200 Hour Yoga Teacher Training In Rishikesh | Aradhana Yogashala

Our 200 Hour Yoga Teacher Training in Rishikesh, India, is a top choice for gaining a deep understanding of yoga practices and earning a certificate to become an RYT-200. This Yoga Alliance-registered course is tailored to help future yoga instructors expand their understanding of yoga and meditation.

• Practicing yoga and meditation by the Ganges offers a calm environment to connect with your inner self. This program takes place in a peaceful setting surrounded by Himalayan mountains, allowing for an intensive learning experience.
• Our 200 Hour Yoga TTC in Rishikesh will deepen your understanding of yoga and meditation and teach you various yoga styles.
• You will become an experienced and certified yoga teacher from one of the best yoga schools in Rishikesh.
• Throughout our 200 Hour Yoga Teacher Training in India, you will receive guidance from highly qualified yoga instructors with Master's and PhD degrees.
• Aradhana Yogashala conducts quizzes and exams to enhance your knowledge of yoga and meditation.
• Upon successfully completing the 200 Hour Yoga Teacher Training in Rishikesh, you become eligible to register with Yoga Alliance as RYT 200 and enroll in Advanced Level YTT Certification Courses.

During our 200 Hour Yoga Teacher Training Course, you'll delve into a comprehensive curriculum that is designed to provide you with the knowledge and skills needed to become a confident and qualified yoga instructor.

Here is an overview of what you can expect to learn:

Yoga Philosophy and History

• Definition of yoga
• History of yoga
• Study of Vedas
• Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika
• The relationship between asana, pranayama, and meditation in different yoga traditions
• Learning about the eight limbs of yoga

Anatomy and Physiology

• Skeletal system, including major bones
• Types of joints and joint movements
• Major muscles involved in asana
• Types of muscle contraction
• Nervous system
• Cardiovascular and digestive systems
• Respiratory system, including muscles affecting breathing and types of joint movements

Asana (Yoga Poses)

• Detailed study of yoga postures( Hatha, Ashtanga, Iyengar, etc.)
• Proper alignment and adjustments
• Sequencing and modification of yoga poses

Pranayama (Breath Control)

• Various pranayama techniques
• Understanding the breath's role in yoga
• Practicing breath control for overall well-being

Meditation and Mindfulness

• Introduction to meditation practices
• Techniques for concentration and relaxation
• Incorporating mindfulness into daily life

Chakras and Energy Anatomy

• Understanding the body's energy centers (Chakras)
• Techniques to balance and align Chakras
• How Chakras relate to physical and emotional well-being

Teaching Methodology

• How to develop effective teaching skills
• How to create lesson plans and structure classes
• Practicing hands-on adjustments and cueing

Yogic Lifestyle and Ethics

• Exploring the yogic way of life
• Ethics and principles for certified yoga teachers
• Role of Yoga philosophy in daily living

Practical Experience

• Teaching practice and group sessions
• Observing and assisting in yoga classes as the lead instructor

Our 200 Hour Yoga Teacher Training India is designed for practitioners who desire to learn yoga deeper and become certified yoga instructors.

Eligibility:

The eligibility criteria for a 200 Hour Yoga TTC include the following:

• Participants should be willing to complete the training program and attend all classes.
• The applicant should be in good physical and mental condition.
• An individual should have a basic understanding of the English language.

Certification:

• Upon completion of our 200 Hour Yoga Teacher Training, you will receive a certification from our yoga school, which makes you eligible to register with a yoga alliance and become a Registered Yoga Teacher (RYT 200). Additionally, it allows you to enroll in advanced-level 300 hour Yoga TTC.

Include

• Three Yogic Meals and Beverages
• Accommodation (Single Or Shared)
• Study materials (Yoga Books, Notebooks, and Pens)
• Cleansing Kits and Japa Mala (a string of beads)
• Evening Ganga Beach Meditation
• Ganga Beach Yoga & Kirtan Eve
• Weekend Excursions
• Study tours to different Ashrams and Temples

Not Include

• Travel Expenses
• Laundry Services (available at additional costs)
• Air Conditioning / Heater (available at extra charges)
• Medical Insurance
• Other Personal Expenses