Best 200 Hour Kundalini Yoga Teacher Training In Rishikesh

200 Hour Kundalini Yoga Teacher Training In Rishikesh

200 Hour Kundalini Yoga Teacher Training In Rishikesh | Aradhana Yogashala

Namaste! Aradhana Yogashala welcomes you to our informative 200 Hour Kundalini Yoga Teacher Training in Rishikesh, India.

Kundalini Yoga, an old yet dynamic approach, merges poses, breathing, meditation, and chants to bring out the sleeping energy at your spine’s base – the Kundalini. Craving to delve deeper into this? Our Rishikesh-based 200 Hour Kundalini Yoga Teacher Training offers an engaging 3-week program. Rishikesh, a calm and soulful setting, is our base.

Here, we give you a robust grounding in Kundalini Yoga. The course marries age-old knowledge with today’s revelations. Our capable Kundalini Yoga teachers will lead you through a thorough yoga study, taking into account its physical, mental, and spiritual aspects. Our approach to Yoga Teacher Training in Rishikesh promotes you as a person and your spiritual growth.

A blend of face-to-face teaching, guided practice, and individual study ensures participants acquire the prowess and assurance to conduct safe, yet impactful, Kundalini Yoga classes. The program uplifts your teaching skills and links you more deeply to your inner self. Are you geared up for a life-changing journey? Come, join our Yoga Teacher Training in Rishikesh and unearth your capability as a Kundalini Yoga teacher.

Course Overview

Course

200 Hour Kundalini YTTC

Duration

25 Days

Location

Rishikesh

Shared Room

$799 $999

Private Room

$999 $1199

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Seven Chakras In Kundalini Yoga

At Aradhana Yogashala, we provide Yoga Teacher Training in Rishikesh. It’s a turning point journey, led by trained, certified yoga teachers. In our detailed 200-hour Kundalini Yoga Teacher Training course, you discover methods to tap into your inner energy; using it for personal and spiritual development.

There are seven chakras, they’re important in Kundalini Yoga. These are energy hubs on your spinal column. Each chakra affects distinct parts of physical, mental, and emotional health.

In Rishikesh, our Yoga Teacher Training goes deep into chakras. It helps you grasp their importance and methods to stabilize them using yoga, meditation, and breath control. By opting for our Yoga Teacher Training in Rishikesh, you plunge into an enriching learning experience.

Its purpose: to spark your latent potential. Embrace the journey with us at Aradhana Yogashala. Unlock Kundalini Yoga’s mysteries and step into a fresh chapter of self-recognition and fortitude.

The seven chakras in Kundalini Yoga are mentioned below:

Muladhara (Root Chakra)

Muladhara (also known as the Root Chakra) is the first of the seven main chakras in Kundalini Yoga. It is located at the base of the spine and is associated with grounding, stability, and physical safety. The Muladhara chakra represents our foundation and is linked to our sense of security, strength, and survival.

Svadhisthana (Sacral Chakra)

Svadhisthana (also known as the Sacral Chakra) is located just above the root chakra and is associated with emotions, creativity, and sexual energy. The Svadhisthana chakra represents our connection to our feelings and emotions and is linked to our ability to experience pleasure, creativity, and sexuality.

Manipura (Solar Plexus Chakra)

Manipura is found in the abdomen, near the solar plexus, and is associated with personal power, self-esteem, and digestion. The Manipura chakra represents our sense of personal power and control over our lives and is connected to our willpower, self-confidence, and self-discipline.

Anahata (Heart Chakra)

Anahata (also known as the Heart Chakra) is the fourth of the seven main chakras in Kundalini Yoga. It is located in the center of the chest and is associated with love, compassion, and relationships. The Anahata chakra symbolizes our ability to love and connect with others and is linked to our capacity for compassion, empathy, and forgiveness.

In Kundalini Yoga, the Anahata chakra governs our ability to love and connect with others and our capacity for compassion and empathy.

Vishuddha (Throat Chakra)

Vishuddha (also known as the Throat Chakra) is located in the throat and is associated with communication, self-expression, and personal truth. The Vishuddha chakra denotes our ability to express ourselves and communicate our reality and is linked to our capacity for honest self-expression and clear communication.

Ajna (Third Eye Chakra)

Ajna, also known as the Third Eye Chakra, is the sixth main chakra of Kundalini Yoga. It is found between the eyebrows and is associated with intuition, wisdom, and perception. The Ajna chakra represents our ability to see beyond the physical world and access higher states of consciousness and is related to our intuition, wisdom, and perception.

Sahasrara (Crown Chakra)

Sahasrara (also known as the Crown Chakra) is the seventh and final of the seven main chakras in Kundalini Yoga. It is located at the top of the head and is associated with spiritual awareness, enlightenment, and excellence.

A 200-hour Kundalini Yoga Teacher Training in Rishikesh is all about sparking Kundalini energy. The focus here is to ignite and balance the seven chakras that travel our spine. These chakras are like secret keys. They unlock physical health, clear thinking, and emotional peace. This Yoga Teacher Training in Rishikesh takes you on a journey. It teaches a blend of techniques. These include control over breath, mastering physical postures, practicing meditation, and chanting mantras. All these techniques work together. They mix well to create balance and harmony within the chakras.

The result is a boost in overall wellness. Joining this powerful Yoga Teacher Training in Rishikesh offers you a golden chance. It doesn’t just elevate your personal practice but also equips you with the necessary skills. With these, you can guide others on their spiritual voyage too. So, it’s an amazing opportunity to tune your mind, body, and soul while learning the art of Kundalini Yoga.

Why Choose Our 200 Hour Kundalini Yoga Teacher Training In Rishikesh, India?

Here are some points that highlight some of the key reasons why Aradhana Yogashala stands out as a perfect choice for a 200 Hour Yoga Teacher Training in India:

At Aradhana Yogashala, we empower students with the understanding and capability to teach Kundalini Yoga correctly. Also, they embark on a journey of self-development. Enroll in our Yoga Teacher Training in Rishikesh program. Experience a life-altering sequence in the core of the yoga mecca. Here, tradition fuses with proficiency in a tranquil and motivational setting.
Join our 200-hour Kundalini Yoga Teacher Training in India, your roadmap to stir the potent Kundalini energy. The journey begins at the base chakra, methodically moving up through the chakras, encouraging your energy to flow smoothly. At our Yoga Teacher Training in Rishikesh, you delve deeper into how energy moves through your body
You will get the knowledge, skills, and morale to lead Kundalini Yoga classes well. The certificate you earn helps worldwide. It helps you teach and spread your love for Kundalini Yoga. Be part of our Yoga Teacher Training in Rishikesh.
Our Yoga Teacher Training in Rishikesh offers a chance to improve your yoga skills peacefully. It’s a perfect place, Rishikesh, peaceful and beautiful. Ideal for learning Kundalini Yoga. In Rishikesh, our Yoga Teacher Training aims to make you connect with your true self.

Curriculum Of Our 200 Hour Kundalini Yoga Teacher Training Course In India

Our 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh covers a wide range of topic that includes the following:

Kundalini Yoga Philosophy

Philosophy and origins of Kundalini yoga
Understanding of the Kundalini energy and its role in yoga practice

Asanas and Alignment

Kundalini yoga asanas (postures) to build strength, flexibility, and balance
- Study of chakras and energy centers
- Significance of Chakras in Kundalini yoga

Learn how to activate and balance these energy centersProper alignment and adjustments to ensure safe and effective practice

Pranayama and Breathwork

Various breathing techniques to elevate your practice

Meditation and Mindfulness

Meditation as a tool for inner peace and self-realization
Different meditation techniques, including mantra meditation and silent meditation

Chakras and Energy SystemsIntroduction to Pranayama (breath control) to enhance energy flow and balance within the body

Spiritual Growth and Self-Discovery
- - Personal and spiritual growth through the practice of Kundalini yoga
  - Connection with your inner self and understand your own spirituality

Anatomy and Physiology

Gain insights into the human body’s physical and energetic anatomy to ensure a safe and effective practice
Understand the connection between Kundalini yoga and overall well-being

Teaching Methodology

Develop the skills needed to become a compassionate Kundalini yoga teacher
Learn class planning, sequencing, and effective teaching techniques

Yogic Cleansing Techniques

Yogic cleansing practices (kriyas) to purify the body and mind
Understand their benefits and how to incorporate them into your routine

Yogic Ethics and Lifestyle

Ethical principles of Kundalini yoga and how they relate to daily life
A yogic lifestyle that promotes health and well-being

Teaching Practicum

Hands-on experience by leading yoga classes with guidance and feedback from experienced Kundalini yoga instructors

Daily Schedule For 200 Hour Kundalini Yoga Teacher Training Course In Rishikesh, India

Time	Activity
05:00 AM – 06:00 AM	Kundalini Sadhana
06:15 AM – 07:15 AM	Kundalini Pranayama and Shatkarma
07:30 AM – 09:00 AM	Kundalini Asana, Kriya & Mudra
09:00 AM – 09:45 AM	Breakfast
10:45 AM – 11:45 AM	oga Anatomy
12:00 PM – 01:00 PM	Kundalini Philosophy
01:00 PM – 02:00 PM	Lunch
02:00 PM – 03:30 PM	Self Study/Rest
03:30 PM – 04:30 PM	Classical Hatha Yoga
04:30 PM – 06:00 PM	Yoga Alignment & Adjustment/ Teaching Methodology
06:00 PM – 07:00 PM	Meditation
07:00 PM – 08:00 PM	Ganga Beach Meditation(Self)

Eligibility And Certification For 200 Hour Kundalini Yoga Teacher Training In India

Aradhana Yogashala is a RYS (registered yoga school) with Yoga Alliance that follows a specific standard for 200 Hour Kundalini Yoga Teacher Training Rishikesh.

Eligibility:

If you want to enroll in our 200 Hour Kundalini Yoga TTC in Rishikesh, India, you need:

Basic english language skill
Good physical fitness
An interest to learn and understand Kundalini Yoga deeply
A passion to teach Kundalini Yoga to others

Certification:

You will receive a certification for the 200 Hour Kundalini Yoga Teacher Training Course from our yoga teacher training school in India after completing the program. The evaluation for certification involves attending all classes, joining group discussions, and passing written and practical exams. This certification from Aradhana Yogashala demonstrates your successful completion and makes you eligible to register as RYT-200 (Kundalini Yoga) with Yoga Alliance.

Upcoming Dates For 200 Hour Kundalini Yoga Teacher Training Course In Rishikesh, India

Our 200-Hour Kundalini Yoga Teacher Training begins on the 1st of every month and lasts for 25 days. Join us for a fulfilling experience! 🌟🧘‍♂️

Date	Shared Room	Private Room	Booking
Jan 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Feb 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Mar 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Apr 1st – 25th 2025	$799 $999	$999 $1199	Book Now
May 1st – 25th 2025	$799 $999	$999 $1199	Book Now
June 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Jul 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Aug 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Sep 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Oct 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Nov 1st – 25th 2025	$799 $999	$999 $1199	Book Now
Dec 1st – 25th 2025	$799 $999	$999 $1199	Book Now