- Jamari katal, Deccan Valley road, near dhamanda guest house, Tapovan, Rishikesh, Uttarakhand 249192
- aradhanayogashala01@gmail.com
- +91-9557591290 / +91-8077667074
100 Hour Kundalini Yoga Teacher Training In Rishikesh
100 Hour Kundalini Yoga Teacher Training In Rishikesh | Aradhana Yogashala
Seven Chakras In Kundalini Yoga
At Aradhana Yogashala, skilled and certified yoga teachers will guide you through the 100 hour Kundalini yoga teacher training course and offer you strong control over the hidden energy within you.
In Kundalini Yoga, the concept of the seven chakras is an essential part of understanding and working with the energy within the body. Chakras are energy centers located along the spine, and they are believed to be responsible for the flow of vital energy, known as prana, throughout the body. Each chakra is associated with specific physical, emotional, and spiritual qualities.
Here is a brief overview of the seven chakras in Kundalini Yoga:
Muladhara (Root Chakra)
Located at the base of the spine, the Muladhara chakra represents our foundation, stability, and connection to the physical world. It is associated with feelings of security, survival instincts, and the element of earth.
Svadhisthana (Sacral Chakra)
The Svadhisthana chakra is located in the lower abdomen, just below the navel. It is linked to creativity, sensuality, and emotional well-being. This chakra governs our relationships, passions, and the element of water.
Manipura (Solar Plexus Chakra)
Situated in the area of the solar plexus, the Manipura chakra is associated with personal power, willpower, and confidence. It governs our self-esteem, motivation, and the element of fire.
Anahata (Heart Chakra)
Positioned in the center of the chest, the Anahata chakra is the seat of love, compassion, and emotional balance. It represents our ability to give and receive love, as well as our connection with others and the element of air.
In Kundalini Yoga, the Anahata chakra governs our ability to love and connect with others and our capacity for compassion and empathy.
Vishuddha (Throat Chakra)
Located in the throat region, the Vishuddha chakra is associated with communication, self-expression, and authenticity. It governs our ability to express our truth and creativity, and it is linked to the element of sound.
Ajna (Third Eye Chakra)
Situated in the middle of the forehead, between the eyebrows, the Ajna chakra is often referred to as the “third eye.” It is associated with intuition, insight, and higher consciousness. This chakra is linked to our inner wisdom and the element of light.
Sahasrara (Crown Chakra)
Positioned at the top of the head, the Sahasrara chakra represents our spiritual connection, unity consciousness, and the realization of our highest potential. It is associated with pure awareness, divine guidance, and the element of thought.
In Kundalini Yoga, the activation and harmonization of these chakras are vital for the awakening of Kundalini energy, which is believed to reside at the base of the spine. Through specific Kundalini Yoga practices such as asanas (postures), pranayama (breathing techniques), meditation, and mantra chanting, practitioners aim to balance and purify each chakra, allowing the Kundalini energy to rise and facilitate spiritual growth and enlightenment.
Why Choose Our 100 Hour Kundalini Yoga Teacher Training In Rishikesh, India?
Our 100 hour Kundalini Yoga Teacher Training in Rishikesh, India offers many benefits for individuals who are aiming to deepen their yoga practice and become certified Kundalini Yoga Teachers.
Here are some of the key benefits of choosing our Kundalini Yoga Teacher Training in Rishikesh:
Comprehensive Curriculum:Our 100 hour Kundalini Yoga Teacher Course in Rishikesh is designed to provide a comprehensive understanding of Kundalini Yoga and the Chakras. It covers various aspects such as philosophy, theory, techniques, meditation, pranayama, mantra chanting, and more. This well-rounded curriculum ensures that you gain a solid foundation in Kundalini Yoga.
Experienced Kundalini Yoga Instructors:Our yoga instructors in Rishikesh have years of experience and a deep knowledge of Kundalini Yoga. They guide and support students throughout the training, offering individual attention and personalized feedback. Their expertise and compassionate approach create a supportive environment for your learning and growth.
Certification:Upon completion of the 100 hour Kundalini Yoga Teacher Training India from Aradhana Yogashala, you will receive a certification that enables you to participate in 200 hour Kundalini Yoga Teacher Training. This certification adds credibility to your teaching qualifications and enhances your career prospects.
Spiritual Growth And Self-Discovery:Kundalini Yoga is known for its transformative effects on the mind, body, and spirit. Through the practice of Kundalini Yoga, you can experience profound spiritual growth and self-discovery. Our 100 hour Kundalini Yoga Teacher Training in Rishikesh training provides a supportive environment for you to explore your own spiritual journey and deepen your connection with your inner self.
Peaceful Environment:Rishikesh is often called the yoga capital of the world. It is a place of spiritual significance and natural beauty. Our Kundalini Yoga Training takes place in this serene and inspiring location, allowing you to immerse in a yogic lifestyle and create a deeper connection with the practice. The peaceful surroundings and the holy Ganges River also contribute to a transformative learning experience.
Range of Opportunities:When you successfully complete our 100 hour Kundalini Yoga Teacher Training in India, you will have the necessary skills and certification to continue your studies in Kundalini Yoga. This opens up a wide range of teaching opportunities, both locally and internationally. Whether you aspire to teach in yoga studios, or wellness centers, or conduct private sessions, our training equips you with the tools and knowledge to embark on a fulfilling teaching career.
Curriculum Of Our 100 Hour Kundalini Yoga Teacher Training In Rishikesh
The curriculum of our 100 hour Kundalini Yoga Teacher Training in Rishikesh is designed to provide a thorough understanding of Kundalini Yoga and prepare you for teaching this transformative practice.
Here is an overview of the curriculum:
Kundalini Yoga Philosophy and Principles
- Introduction to Kundalini Yoga and its origins
- Understanding the concept of Kundalini energy and its awakening
- Study of the body, chakras, and nadis
- Exploring the relationship between mind, body, and spirit in Kundalini Yoga
Kundalini Yoga Techniques and Kriyas
- Learning and practicing specific Kundalini Yoga techniques and kriyas (sequences of postures, breathwork, and meditation)
- Activation and balancing of the chakras through Kundalini Yoga practices
- Developing awareness and control of prana (life force energy) through Kundalini techniques
Pranayama Practices With Respect To Kundalini Yoga
- Exploring various pranayama techniques specific to Kundalini Yoga
- Breathwork for energy regulation, purification, and balance
- Understanding the connection between breath and consciousness in Kundalini Yoga
Kundalini Meditation and Mantra Chanting
- Introduction to different meditation techniques used in Kundalini Yoga
- Practicing meditation for relaxation, mental clarity, and spiritual growth
- Learning and chanting of mantras to enhance energy flow and cultivate inner focus
Kundalini Yoga Anatomy and Physiology
- Understanding the physical and energetic aspects of the human body in relation to Kundalini Yoga
- Introduction to the major bodily systems and their role in the practice
- Study of the nadis and their influence on overall well-being
Yogic Lifestyle and Ethics
- The principles of a yogic lifestyle and the ways to incorporate them into daily life
- Ethical guidelines (yamas and niyamas) for personal and spiritual growth
- Understanding the importance of self-discipline, self-care, and proper diet in Kundalini Yoga
Teaching Methodology
- Developing effective teaching skills and methodologies for Kundalini Yoga classes
- Sequencing and instructing classes based on the principles of Kundalini Yoga
- Providing modifications and adjustments for students of different levels
Practicum and Teaching Practice
- Opportunities for teaching practice with guidance from experienced Kundalini Yoga teachers
- Developing confidence and refining teaching skills through practical sessions
- Techniques to create a safe and supportive learning environment for students
Daily Schedule For 100 Hour Kundalini Yoga Teacher Training Course In Rishikesh, India
| Time | Activity |
|---|---|
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05:00 AM – 06:00 AM |
Kundalini Sadhana |
|
06:15 AM – 07:15 AM |
Kundalini Pranayama and Shatkarma |
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07:30 AM – 09:00 AM |
Kundalini Asana, Kriya & Mudra |
|
09:00 AM – 09:45 AM |
Breakfast |
|
10:45 AM – 11:45 AM |
oga Anatomy |
|
12:00 PM – 01:00 PM |
Kundalini Philosophy |
|
01:00 PM – 02:00 PM |
Lunch |
|
02:00 PM – 03:30 PM |
Self Study/Rest |
|
03:30 PM – 04:30 PM |
Classical Hatha Yoga |
|
04:30 PM – 06:00 PM |
Yoga Alignment & Adjustment/ Teaching Methodology |
|
06:00 PM – 07:00 PM |
Meditation |
|
07:00 PM – 08:00 PM |
Ganga Beach Meditation(Self) |
Eligibility And Certification For 100 Hour Kundalini Yoga Teacher Training In Rishikesh, India
Aradhana Yogashala is a Yoga Alliance-registered school in Rishikesh. Students who have completed a specific standard of yoga teacher training in Rishikesh will receive a certificate that makes them eligible to enroll in advanced-level courses and become certified yoga teachers.
Eligibility
To join a 100-hour Kundalini Yoga Teacher Training in Rishikesh, India, you must meet these requirements:
- Our 100 hour Kundalini Yoga TTC is open to both beginners and experienced yoga practitioners who have a genuine interest in Kundalini Yoga.
- Our classes of 100 hour Kundalini Yoga Teacher Training in Rishikesh are conducted in English, so the basic understanding of the English language is required.
- There are no specific prerequisites for this course, although a basic experience of yoga practices is beneficial.
Certification
Our renowned yoga school in Rishikesh provides certification on successfully completing the 100 hour Kundalini Yoga Teacher Training. The evaluation for this certification includes attending all classes, participating in group discussions, and passing written and practical exams.
- This certificate makes you eligible to join the 200-hour Kundalini Yoga Teacher Training and move closer to become a Kundalini Yoga Teacher anywhere in the world.
- This certificate shows your understanding of Kundalini Yoga principles, techniques, and teaching methodology.
Important Note : Our 100 hour Kundalini Yoga Teacher Training in Rishikesh, India will set the foundation for your yoga teaching journey, but it doesn’t authorize you to teach yoga professionally.
Upcoming Dates For 100 Hour Kundalini Yoga Teacher Training In Rishikesh, India
Our 100-Hour Kundalini Yoga Teacher Training begins on the 1st of every month and lasts for 15 days. Join us for a fulfilling experience! 🌟🧘♂️
| Date | Shared Room | Private Room | Booking |
|---|---|---|---|
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Jan 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Feb 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Mar 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Apr 1st – 15th 2025 |
$599 $699 |
$599 $699 |
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May 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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June 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Jul 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Aug 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Sep 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Oct 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Nov 1st – 15th 2025 |
$499 $599 |
$599 $699 |
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Dec 1st – 15th 2025 |
$499 $599 |
$599 $699 |
Upcoming Dates Of Our 100 Hour Yoga Teacher Training In Rishikesh, India
Include
- Three Yogic Meals and Beverages
- Accommodation (Single Or Shared)
- Study materials (Yoga Books, Notebooks, and Pens)
- Cleansing Kits and Japa Mala (a string of beads)
- Evening Ganga Beach Meditation
- Ganga Beach Yoga & Kirtan Eve
- Weekend Excursions
- Study tours to different Ashrams and Temples
Not Include
- Travel Expenses
- Laundry Services (available at additional costs)
- Air Conditioning / Heater (available at extra charges)
- Medical Insurance
- Other Personal Expenses
Upcoming Dates Of Our 100 Hour Yoga Teacher Training In Rishikesh, India
What is Kundalini Yoga?
Kundalini Yoga is a spiritual form of yoga that involves chanting, breathing, meditating, and singing to help you discover and grow your inner energy and awareness.
What is the duration of hour Kundalini yoga teacher training in Rishikesh?
The 100 hour Kundalini yoga TTC in India spans over a period of two weeks. For more details, you can contact us at +91-95575 91290.
In what language is the 100 hour Kundalini yoga teacher training course taught?
Our 100 hour Kundalini training in Rishikesh is primarily conducted in English, as participants from different parts of the world widely understand it.
Is accommodation include in the 100 Kundalini yoga teacher training course fees?
Yes, accommodation in shared or private rooms is included in the course fees for 100 hour Kundalini yoga teacher training in India.
What should I bring to attend the Kundalini yoga teacher training in Rishikesh?
Yes, accommodation in shared or private rooms is included in the course fees for 100 hour Kundalini yoga teacher training in India.
Course Overview
Course
100 Hour Kundalini YTTC
Duration
15 Days
Location
Rishikesh
Shared Room
$499 $599
Private Room
$599 $699
Need Guidance To Get Started?
Call Us On
- +91-95575 91290
- +91-80776 67074
What Our Students Say About Our 100 Hr YTTC Program?
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Contact Aradhana Yogashala
Jamari Katal, Deccan Valley Road, Near Dhamanda Guest House, Tapovan, Rishikesh, Uttarakhand 249192
+91-95575 91290
+91-80776 67074
aradhanayogashala01@gmail.com