At Aradhana Yogashala, we recognize the importance of a Sattvic diet in enhancing mental clarity, physical well-being, and spiritual growth. Rooted in ancient yogic traditions, a Sattvic diet consists of pure, fresh, and naturally balanced foods that nourish the body, calm the mind, and uplift the spirit.

Our school provides three wholesome Sattvic meals and herbal drinks daily, carefully designed to energize the body, enhance focus, and support deep yoga practice. These meals are freshly prepared using locally sourced, organic ingredients, ensuring the highest quality and nutritional value.

The yogic diet at Aradhana Yogashala not only promotes inner harmony and detoxification but also strengthens the body’s endurance for intensive training. Our chefs craft each meal with love and mindfulness, blending flavors that balance the body’s energy while keeping digestion light and efficient.

By aligning with the principles of a Sattvic lifestyle, we ensure that students receive optimal nourishment, care, and support throughout their transformative Yoga Teacher Training Course in Rishikesh.