Welcome Aradhana Yogashala for Kundalini Yoga Teacher Training in Rishikesh
200-Hour Kundalini Yoga Teacher Training in Rishikesh
Namaste! Join Aradhana Yogashala’s 200-Hour Kundalini Yoga Teacher Training in Rishikesh, India. Kundalini Yoga blends postures, breathwork, meditation, and chanting to awaken dormant energy at the base of your spine. Our 3-week immersive program in sacred Rishikesh combines ancient wisdom with modern teaching methods. At Aradhana Yogashala, we go beyond just teaching Kundalini Yoga—we guide you on a profound journey of self-discovery and transformation. Our 200-hour Yoga Teacher Training in Rishikesh offers the perfect blend of traditional wisdom, expert instruction, and a serene, inspiring environment to help you grow as both a practitioner and a teacher.
Awaken the Divine Light Within – The Sacred Journey of Kundalini at Aradhana Yogashala
Kundalini Yoga is a sacred science supported by powerful Kundalini Kriyas and Kundalini Pranayama practices. Through the consistent and mindful application of these techniques, each chakra is gradually purified, allowing the dormant energy to rise freely through the central channel of the body.
At Aradhana Yogashala, we offer comprehensive 100, 200, 300, and 500 Hour Kundalini Yoga Teacher Training Courses, designed for sincere seekers and aspiring teachers who wish to explore the deeper dimensions of this transformative path.
While Kundalini Yoga has evolved as it spread to the West, the wisdom and practices you will learn with us remain rooted in ancient, traditional teachings passed down through authentic lineage. Our experienced teachers guide you through a structured and thoughtfully designed curriculum covering:
Kundalini Philosophy
Kundalini Asana Practice
Subtle Anatomy & Chakra System
Pranayama & Breath Science
Meditation & Mantra
Each subject is explained with clarity and depth, ensuring that you leave the ashram not only certified but deeply grounded in understanding and personal experience.
As the sacred Shakti energy awakens and rises to unite with Shiva, profound mental, physical, and spiritual transformations begin to unfold. A natural sense of inner stillness, clarity, and calmness emerges — connecting you to your true essence.
“If you do not go within, you will go without — true fulfillment begins inside.”
Our revered Guru Ji, along with a team of experienced and deeply knowledgeable teachers, gently guides you toward profound wisdom and inner clarity. With authentic teachings and compassionate support, they inspire you to journey deeper within yourself. Throughout your Kundalini path, you are supported at every step — gaining complete understanding of the subtle energy fields that shape your existence.
This is your life force. This is your Kundalini awakening — the sacred union where Shakti realizes herself as Shiva.
Our 100 Hour Kundalini Yoga Teacher Training Course is designed to leave you feeling renewed, awakened, and truly alive — aligned with your inner being. As your understanding deepens, confidence naturally blossoms. You begin to radiate vitality, balance, and the luminous inner light that comes from true awareness.
Kundalini Yoga places strong emphasis on the chakra system. As your chakras gradually open and harmonize, the physical, mental, and spiritual benefits expand in profound and lasting ways — creating stability, clarity, and deep inner peace.
Why Choose ?
Daily Schedule For 200 Hour Yoga Teacher Training
05:00 AM - 06:00 AM
Kundalini Sadhana
01:00 PM - 02:00 PM
Lunch
06:15 AM - 07:15 AM
Kundalini Pranayama and Shatkarma
02:00 PM - 03:30 PM
Self Study/Rest
07:30 AM - 09:00 AM
Kundalini Asana, Kriya & Mudra
03:30 PM - 04:30 PM
Classical Hatha Yoga
09:00 AM - 09:45 AM
Breakfast
04:30 PM - 06:00 PM
Yoga Alignment & Adjustment / Teaching Methodology
10:45 AM - 11:45 AM
Yoga Anatomy
06:00 PM - 07:00 PM
Meditation
12:00 AM - 01:00 PM
Kundalini Philosophy
07:00 PM - 08:00 PM
Ganga Beach Meditation (Self)/Lights Off
Important Note
Our 200-Hour Kundalini Yoga Teacher Training in Rishikesh offers a comprehensive foundation in Kundalini Yoga practice, philosophy, and teaching methodology. Successfully completing this course qualifies you to register as RYT-200 with Yoga Alliance, bringing you one step closer to becoming a professional instructor. For further expertise and mastery, pursuing an advanced-level certification (such as a 300-Hour or 500-Hour TTC) is recommended.
Why Choose ?
Why Choose Our 200 Hour Kundalini Yoga TTC In Rishikesh, India?
What You Will Learn
- Kundalini Practice (to awaken the hidden energy)
- Kundalini Kriya practices (To unite and balance the shiva and shakti)
- Conscious and Unconscious mind
- Hatha Yoga (for physical health and flexibility)
- Pranayama (for energy balance and proper breathing)
- Meditation (for calming and relaxing the mind to achieve stillness and stability in our life)
- Bandhas (to awaken the hidden energy and channel of the energy in a safe environment)
- Mudras (Yogic gestures that help you to save your energy so that you and achieve bliss)
- Philosophy (Understanding your life and the function of kundalini/shakti)
- Satkarma (Detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)
What topics are covered in our 100 Hour Kundalini Yoga teacher training in Rishikesh?
- The correct techniques and methods for asanas practice.
- The sequencing and pranayama are to be followed for each chakra clearing.
- The anatomy and physiology of the human body and how this affects the flow and practices of kundalini and kundalini awakening.
- How to manage a class.
- The ability to understand and identify any unique individual health issues which may affect a student's experience and how to address these issues.
- Chakras – the key kriya practices to open and balance the chakras.
- How to tap into the Kundalini energy and utilize its benefits in all areas of our lives.
- Pranayama, Shatkarma, Bandha, and Mudra and their practical applications.
- Yogic Philosophy including Patanjali's 8 limbs of yoga. The Vedas, the Origins of Yoga, and Much, much more.
- Kundalini Kriyas and to give you a basis for the Kriya practice traditional Hatha Yoga will be included.
- Use verbal cues and alignment to aid your students and prevent injury.
- Kundalini Theory.
- Meditation & Yoga Nidra.
Seven Chakras
Seven Chakras In Kundalini Yoga : 200 Hour Kundalini Yoga TTC
Curriculum
Curriculum Of Our 200 Hour Kundalini YTTC In India
The Dimensions of Kundalini Yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. Our curriculum will also cover the major ways in which this energy can unfold and manifest itself. Our students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:
- Kundalini Yoga Philosophy – Learn the origins of Kundalini Yoga, its energy, chakras, and the mind-body connection.
- Kriyas & Techniques – Master dynamic postures (asanas), breathwork (pranayama), and meditation for chakra activation and energy flow.
- Pranayama Practices – Perfect advanced breathwork techniques to balance energy and awaken Kundalini energy.
- Meditation & Mantra Chanting – Harness the power of meditation and mantras for mental clarity and spiritual growth.
- Anatomy & Physiology – Explore the human energy system, chakras, and nadis in relation to Kundalini Yoga.
- Yogic Lifestyle & Ethics – Adopt mindfulness, self-discipline, and a sattvic diet for holistic well-being.
- Teaching Methodology – Learn to structure Kundalini Yoga classes, modify poses, and teach effectively.
- Practical Training – Gain hands-on experience under expert guidance to build confidence in teaching.
Course Overview
Course
200 Hour Kundalini YTTC
Duration
25 Days
Location
Rishikesh
Shared Room
$999
Private Room
$1199
Need Guidance To Get Started?
Call Us On
- +91-95575 91290
- +91-80776 67074
Do I need to have previous exprience to enroll in 200 Hour Kundalini Yoga Teacher Training in Rishikesh ?
How long does it take to complete a 200 Hour Kudalini Yoga TTC in India?
At Aradhana Yogashala, a 200 hour Kundalini Yoga teacher training in Rishikesh takes 4 to 5 weeks to complete.
What topics will be covered in the syllabus of 200 hour Kundalini Yoga Teacher Training in Rishikesh?
Our 200 hour Kundalini Yoga teacher training course in India covers a wide range of topics, including the history and philosophy of Kundalini Yoga, anatomy and physiology, the science of pranayama, meditation, mantra, and teaching methodology. For a more detailed syllabus of 200 Hour Kundalini Yoga TTC, you can check at aradhanayogashala.com.
What is the daily schedule for the 200 hour kundalini Yoga Teacher Training India?
The daily schedule of this Yoga TTC at Aradhana Yogashala includes yoga practice, meditation, lectures, workshops, and time for self-study and exploring Rishikesh.
Ca I teach Kundalini Yoga After comleting this 200-hour course?
Yes! Aradhana Yogashala provides the 200 Hour Kundalini Yoga Teacher Training Certificate upon completion of the training, which enables you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).