The Ayurvedic Traditional Massage (Abhyanga) Course at Aradhana Yogashala, Rishikesh introduces you to one of the most renowned healing therapies of Ayurveda. Abhyanga is a full-body massage performed using warm medicinal herbal oils that deeply relax the body, calm the mind, and restore emotional balance while harmonizing the three doshas (Vata, Pitta, and Kapha).

This course is thoughtfully designed to provide both theoretical knowledge and hands-on practical training. In the first session, students gain a strong foundation in Ayurveda, including its history, core principles, body constitution (Tridosha), the seven elements, and an understanding of essential Ayurvedic herbs and therapeutic oils.

The second session is entirely practice-oriented, where students learn authentic Abhyanga techniques through live demonstrations. Participants also experience a one-hour Ayurvedic Abhyanga massage, allowing them to understand the therapy from both a practitioner’s and receiver’s perspective.

This program is a perfect blend of education and rejuvenation, ideal for wellness enthusiasts, yoga practitioners, and aspiring Ayurvedic therapists. At Aradhana Yogashala, students receive in-depth guidance on Ayurvedic oils, marma points (acupressure points), correct massage sequences, and other essential principles of Ayurvedic massage therapy.

Set in the serene and spiritual environment of Rishikesh, the Yoga Capital of the World, this course offers a truly transformative healing and learning experience.