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200-Hour Yoga Teacher Training

Are you ready to turn your passion for yoga into an authentic practice and teaching journey? The 200-hour yoga teacher training at Aradhana Yogashala in Rishikesh offers a profound path—a blend of tradition, expert guidance, and immersive experience—that equips you to become a confident and certified yoga teacher.

Why Choose a 200-Hour Yoga Teacher Training?

The 200-hour yoga teacher training (YTT) is globally recognized as the foundational certification for teaching yoga. It’s an intensive, roughly 3-4 week course designed to cover all the essentials—postures (asanas), breathing (pranayama), meditation, philosophy, body mechanics, and teaching methods. For many, it’s the first step toward a new life direction, deeper self‐understanding, and the ability to share yoga with others.

About Aradhana Yogashala

Aradhana Yogashala is a Yoga Alliance registered school, located in Tapovan, Rishikesh. Founded in 2018, the school is the vision of Aman Gairola, who sought to safeguard and share traditional yogic principles in a setting rooted in nature and authentic teachings.

The school offers a full range of trainings—100-hour, 200-hour, 300-hour, 500-hour—as well as Kundalini-focused courses. All are designed to meet international standards while retaining the essence of yoga’s spiritual and philosophical roots.

What the 200-Hour Yoga Teacher Training at Aradhana Yogashala Covers

Here’s a detailed look at what’s included in their 200-hour YTT. This curriculum is designed to produce well-rounded, knowledgeable yoga instructors.

Module	Topics Covered
Yoga Philosophy & History	Origins of yoga; study of scriptures such as Vedas, Upanishads, Bhagavad Gita, Yoga Sutras; eight limbs of yoga; relationship among asana, pranayama, meditation in different traditions.
Anatomy & Physiology	Skeletal system, major bones and joints; muscular system; respiratory, cardiovascular, and digestive systems; how movement, breath and alignment affect the body.
Asana (Yoga Poses)	Hatha, Ashtanga, possibly Iyengar, etc.; proper alignment; modifications; sequencing of classes; hands-on adjustments.
Pranayama & Breathwork	Varieties of breathing techniques; the role of breath in calming mind and energizing body; incorporation into daily practice.
Meditation & Mindfulness	Techniques for concentration, mental relaxation, mindfulness; guided meditation; integrating meditation into daily life.
Chakras & Energy Anatomy	Understanding the subtle body; Chakras (energy centres); how energy relates to emotional and physical wellbeing.
Teaching Methodology	Class structure; lesson planning; cueing and verbal instructions; assisting and correcting students; creating safe classes.
Yogic Lifestyle & Ethics	Ethical principles (Yamas & Niyamas); yoga as a lifestyle; diet (sattvic meals); daily routines; responsibility and integrity in teaching.
Practical & Peer Teaching	Observation, practice teaching; group sessions; peer feedback; self-study; meditation and reflection.

Daily Schedule & Immersive Experience

One of the strengths of the Aradhana 200-hour YTT is the immersive, structured daily rhythm that supports both personal growth and professional skill building.

Here’s a sample of what your day might look like:

Logistics: Duration, Cost, Eligibility

Duration: 25 days.
Location: Tapovan, Rishikesh, in the Himalayan foothills by the Ganges River—a serene, spiritual setting to digest and integrate your training.
Cost: Approximately US$ for shared accommodation, US$ for private rooms. These fees cover accommodation, three sattvic meals a day, study materials, and several additional features.
What’s Included: Study materials (books, notebooks), accommodation, meals, evening activities (e.g. Ganga beach meditation), excursions, etc.
What’s Not Included: Travel to/from Rishikesh, personal expenses, medical insurance, laundry or other optional services in some cases.
Eligibility: Open to those with a basic understanding of English, willingness to attend all classes, and in good physical & mental condition. No previous teacher training required, though regular yoga practice helps.

Benefits You’ll Gain

Completing the 200-hour yoga teacher training at Aradhana Yogashala offers many rewards:

Certification & Recognition – You receive a certificate that allows registration with Yoga Alliance as RYT-200. This credential is globally recognized.
Solid Foundation – Deep knowledge of yoga philosophy, anatomy, alignment, breath, and meditation to build your teaching with confidence.
Personal & Spiritual Growth – Immersive experience in Rishikesh helps in introspection, transformation, and mindful living.
Teaching Skills – Hands-on methodology, practice teaching, cueing, alignment—all helpful to lead safe, authentic, engaging classes.
Community & Support – Small classes, mentorship, peer learning, making friends and connections with like-minded seekers.
Pathway to Advanced Training – With the 200-hour YTT as a base, you can move into advanced trainings (300-hour) or specialty tracks such as Kundalini.

Is the 200-Hour YTT Right for You?

This training is ideal if you:

Are newer in yoga but want serious exposure and a structured path.
Want to teach, assist, or deepen your personal practice.
Seek transformation—physically, mentally, spiritually.
Can commit to an immersive schedule: early mornings, full days, group living.

If you have already done a 200-hour, you might prefer the 300-hour or other advanced modules. But for many, 200-hour is the perfect place to start.

Final Thoughts

The 200-hour yoga teacher training at Aradhana Yogashala is more than just earning a teaching certificate—it’s a journey of transformation. Within the sacred surroundings of Rishikesh, guided by experienced teachers, nourished with sattvic food, and supported by community, you have the opportunity to emerge grounded, clear, and empowered to share yoga in your own unique way.

If you feel drawn toward this path, now is the moment to take the first step. Meditation, breath, posture, philosophy—and beyond that, your presence—are waiting to be refined and shared. Start your journey with Aradhana Yogashala and become the teacher you aspire to be.