Shirodhara: A Soothing Ayurvedic Therapy for Deep Relaxation
Shirodhara is a blissful Ayurvedic therapy where a steady stream of warm herbal oil is gently poured over the forehead, calming the nervous system and promoting deep relaxation. This ancient technique helps relieve stress, anxiety, headaches, and insomnia while enhancing mental clarity and emotional balance. By harmonizing the Vata, Pitta, and Kapha doshas, Shirodhara rejuvenates both mind and body. Ideal for those seeking inner peace and holistic healing, this therapy is a key element of Ayurveda wellness treatments in Rishikesh, offering a transformative path to tranquility and well-being.
