Transform Your Life Through Mindful Yoga at Aradhana Yogashala

Introduction to 100-Hour Yoga Teacher Training

Looking for a foundational yet transformative yoga program in the spiritual hub of Rishikesh? The 100-Hour Yoga Teacher Training Course at Aradhana Yogashala offers the perfect start. Whether you’re a beginner, a wellness enthusiast, or someone seeking a short-term retreat with deep impact, this program introduces you to the ancient science of yoga in a structured and nurturing environment.

This immersive training combines authentic yogic wisdom with practical teaching methods to give you a strong base in yoga philosophy, postures, breathing, and mindfulness—all within just two weeks.

Why 100-Hour Yoga Teacher Training Is the Perfect Starting Point

In today’s fast-paced life, many individuals seek short-term yet intensive programs that deliver depth without requiring months of commitment. A 100-Hour TTC offers just that:

Ideal for those new to yoga or short on time
Provides foundational knowledge without overwhelming
Great for personal growth or as the first half of a 200-hour TTC
Acts as a mental, physical, and emotional reset

Whether you plan to teach in the future or not, this course helps you dive deep into yoga’s transformative power.

Key Benefits of 100-Hour TTC at Aradhana Yogashala

When you enroll in Aradhana Yogashala’s 100-hour course, here’s what you can expect:

In-depth learning of Hatha & Ashtanga yoga
Proper alignment and adjustment training
Pranayama techniques for breath control
Foundational yoga philosophy & anatomy
Daily meditation and mindfulness practices
Detoxification with yogic cleansing (Shatkarmas)
Certificate of completion, globally valid

All this while living in serene Rishikesh, surrounded by nature and guided by authentic yogis.

How Aradhana Yogashala Offers a Unique TTC Experience

At Aradhana Yogashala, we blend traditional teachings with modern techniques for a holistic learning experience. Here’s what makes our 100-hour TTC stand out:

1. Expert-Led Yoga Sessions

Our certified and experienced teachers guide you through:

Hatha Yoga – classic asanas with breath awareness
Ashtanga Yoga – structured sequences for strength & flexibility
Alignment & props-based sessions
Individual correction & feedback

Each class is designed to deepen your understanding of the physical and energetic body.

2. Foundational Pranayama & Breath Control

Learn ancient breathing techniques that purify the body and calm the mind:

Kapalbhati (Skull Shining Breath)
Anulom Vilom (Alternate Nostril Breathing)
Bhramari (Bee Breath)
Ujjayi Breath

Pranayama enhances energy flow and prepares the body for meditation.

3. Meditation & Yogic Relaxation

Daily meditation sessions include:

Yoga Nidra (Yogic Sleep)
Body scan meditation
Om chanting & Trataka (candle gazing)
Silent walking meditations along the Ganges

These practices cultivate mental clarity and deep inner peace.

4. Yoga Philosophy & Lifestyle

Our philosophy classes explore:

Patanjali’s Yoga Sutras
The Eight Limbs of Yoga
Yamas and Niyamas
Karma Yoga and mindful living

Students learn how to apply yoga off the mat and in daily life.

Begin Your Yoga Journey in Rishikesh Today

Join Aradhana Yogashala’s 100-hour Yoga TTC and begin your transformation in the heart of yoga capital—Rishikesh. Reconnect with your inner self, breathe freely, and build a strong yogic foundation under the guidance of experienced teachers.

📍 Location: Tapovan, Rishikesh, India
📧 Email: contact@aradhanayogashala.com
📞 Phone: +91-9557591290