- Jamari katal, Deccan Valley road, near dhamanda guest house, Tapovan, Rishikesh, Uttarakhand 249192
- aradhanayogashala01@gmail.com
- +91-9557591290 / +91-8077667074
Meditation Teacher Training In Rishikesh (100 Hours/200 Hours)
Meditation is a mirror that shows you a reflection of your inner soul and helps you unite with your true self.
If you feel immense delight and peace in meditation and wish to explore its mysteries and spread its magic to the world, our meditation course in Rishikesh is for you!
Aradhana Yogshala offers an immersive 100 Hour and 200 Hour Meditation Teacher Training in Rishikesh. This course is designed to make you a master of the art of stillness. Under the guidance of our experienced meditation teachers, you will gain immense wisdom about the world of meditation. With this course, you will become an expert at controlling your breath and mind.
In your meditation journey with Aradhana Yogshala, you will not just unite with yourself but become capable of transforming the lives of others.
Why Choose Us For Meditation Teacher Training In Rishikesh?
- Certified By The Yoga Alliance
- Guidance From Experienced Trainers
- Individual Attention
- Peaceful Environment
- Affordable Fees
- Modern Facilities
- Nourishing Meals
Syllabus Of Our Meditation Teacher Training In Rishikesh
We provide a thorough curriculum in 100 Hours and 200 Hours of Meditation Teacher Training in Rishikesh that will strengthen your foundations and make you skilled in practising several meditation techniques, building you into a confident meditation teacher.
Philosophy Of Meditation
Our 100 Hour and 200 Hour Yoga Teacher Training involves studying the theoretical aspects of meditation to bring awareness and provide a basic understanding of this field.
- Introduction to the history and principles of meditation
- Understanding the origin, meaning, and importance of meditation.
- Exploring the concept of Chakras and Prana
- Study of philosophical texts: Advaita Vedanta, Upanishads, and more
Meditation Practice
This course provides an introduction to various methods of meditation.
Practising various meditation techniques:
- Mindfulness meditation
- Pranayama (breath control)
- Concentration
- Visualisation, and more
Introduction to different types of meditation:
- Mantra meditation,
- Chakra meditation
- Kundalini meditation
- Sound healing
Pranayama
Within this course, you will learn and practice several Pranayama or controlled breathing techniques such as Kapalbhati, Ujjayi, Anulom Vilom, and more.
Asana Practice
Our meditation course also involves yoga practice to help you align with your breath while doing poses.
- Learning to get into a proper posture for practising meditation
- Including meditation in asana practice
- Creating harmony between the breath and body
- Building mindfulness in yoga practice
- Understanding the effect of meditation on the mind and body
Mudras and Bandhas
Meditation practice is more than just finding relaxation and inner peace. It is to create harmony between our body and mind.
- Introduction and importance of mudras and bandhas
- Learning different mudras and their use in opening different energy channels
- Practising mudras to promote energy flow
- Understanding bandhas and learning to perform them properly
- Final assessment and exam
Teaching Methodology And Practicum
Our meditation course provides training in several teaching techniques to prepare you as a highly skilled and qualified meditation teacher.
- Communication and instructional skills
- Observation and assisting skills
- Practical classroom teaching experience
- Honest feedback on your teaching sessions
- Teaching ethics
Daily Schedule Of Our Meditation Teacher Training Course In Rishikesh
| Time | Activity |
|---|---|
|
05:30 AM – 6:00 AM |
Nature Meditation & Breathing Practice |
|
07:30 to 08:30 AM |
Yoga And Meditation Practice |
|
08:30 to 09:30 AM |
Sattvic Breakfast With Herbal Tea |
|
10:00 to 11:00 AM |
Meditation Philosophy |
|
11:00 AM to 01:00 PM |
Relaxation Activities |
|
1:00 to 2:00 PM |
Lunch |
|
02:00 to 04:00 PM |
Self-Study & Break |
|
04:00 to 05:30 PM |
Yoga Asana Practice |
|
05:30 to 06:00 PM |
Tea Break |
|
06:00 to 7:00 PM |
Music Meditations |
|
7:00 to 8:00 PM |
Sattvic Dinner |
|
8:30 PM |
Light off & Sleep Time |
Who Can Enroll In Our Meditation Teacher Training In Rishikesh
Our Meditation Teacher Training in Rishikesh is open to everyone who is willing to learn the art of meditation and eager to share their knowledge and teach others.
Some aspects to keep in mind are:
- For 100 Hour Meditation Course, prior experience is not required.
- However, for the 200 Hour Meditation course, you need to have a 100 Hour Meditation Teacher Training course certification.
- You should know the English language as lessons are conducted in English.
Come with an open mind and willingness to learn. You are about to unlock the magic of meditation and transform into a newer version of yourself!
What We Offer In Our Meditation Teacher Training In Rishikesh
We Offer
- Three Sattvic Meals With Herbal Beverages Daily
- Comfortable Accommodations (Single Or Shared)
- Study Materials (Books on meditation and stationary)
- Equipment For Meditation: Japa Malas (a string of beads)
- Evening Ganga Beach Meditation
- Weekend Outings And Recreational Activities
- Study Tours To Ashrams and Temples
Meditation Teacher Training Certification From Aradhana Yogshala
Completing your Meditation Teacher Training in Rishikesh is a significant milestone towards self-growth and development as a meditation teacher. Aradhana Yogshala celebrates your achievement by awarding certifications upon completing your training.
With the 100 Hour and 200 Hour Meditation Teacher Training certification, you can register as a recognised Meditation teacher with the Yoga Alliance.
Duration And Fee Of Our Meditation Teacher Training Course
We aim to spread the beauty of meditation to the world. Hence, we keep our meditation course prices to a minimum so everyone can afford to enjoy stillness in a peaceful environment.
| Date | Shared Room | Private Room | Booking |
|---|---|---|---|
|
Jan 1st – 15th 2024 |
$599 |
$799 |
|
|
Feb 1st – 15th 2025 |
$599 |
$799 |
|
|
Mar 1st – 15th 2025 |
$599 |
$799 |
|
|
Apr 1st – 15th 2025 |
$599 |
$799 |
|
|
May 1st – 15th 2025 |
$599 |
$799 |
|
|
June 1st – 15th 2025 |
$599 |
$799 |
|
|
Jul 1st – 15th 2025 |
$599 |
$799 |
|
|
Aug 1st – 15th 2025 |
$599 |
$799 |
|
|
Sep 1st – 15th 2025 |
$599 |
$799 |
|
|
Oct 1st – 15th 2025 |
$599 |
$799 |
|
|
Nov 1st – 15th 2025 |
$599 |
$799 |
|
|
Dec 1st – 15th 2025 |
$599 |
$799 |
Course Overview
Duration
59 Days
Shared Room
$2398
Private Room
$2748
Certification
Yoga Alliance
Start Date
1st Of Every Month 2024
Need Guidance To Get Started?
Call Us On
- +91-95575 91290
- +91-80776 67074
What Our Students Say About Our Meditation Teacher Training Program?
"Thank you!"
Our students have made videos to share their reviews
Contact Aradhana Yogashala
Jamari Katal, Deccan Valley Road, Near Dhamanda Guest House, Tapovan, Rishikesh, Uttarakhand 249192
+91-95575 91290
+91-80776 67074
aradhanayogashala01@gmail.com