In today’s fast-paced world, people are increasingly drawn to yoga not just as a fitness regime but as a holistic way of life. At Aradhana Yogashala, our 100-Hour Yoga Teacher Training Course (TTC) in Rishikesh offers a strong foundation for those beginning their yogic journey. Whether you aspire to teach or simply deepen your personal practice, this course is designed to introduce you to the authentic roots of yoga with modern-day relevance.
Why the 100-Hour Yoga TTC is an Ideal Starting Point
Not everyone can commit to a full 200-hour training right away. The 100-hour TTC provides the perfect balance—it allows you to immerse yourself in yoga without the pressure of long-term commitment. This course is also ideal for those who want to explore teaching yoga, or for existing practitioners looking to refine their understanding.
Benefits of the 100-Hour Yoga Teacher Training Course
Embarking on the 100-hour TTC at Aradhana Yogashala opens doors to physical, mental, and spiritual growth:
- Strengthens your body and improves flexibility
- Builds a consistent yoga and meditation routine
- Deepens your knowledge of yogic philosophy and history
- Enhances breath awareness and control
- Improves focus, clarity, and inner peace
- Connects you with like-minded spiritual seekers
- Offers a certified stepping-stone toward a full 200-hour TTC
- Boosts confidence in your personal and teaching practice
How Aradhana Yogashala Facilitates Your Yogic Foundation
Located in the spiritual heart of Rishikesh, Aradhana Yogashala is a sanctuary for seekers of traditional yet transformative yoga training. Our 100-hour program combines ancient teachings with structured modern guidance.
1. Foundational Asana Practice
Learn and master foundational yoga poses with precision, alignment, and breathing awareness:
- Mountain Pose (Tadasana)
- Warrior Series (Virabhadrasana I & II)
- Triangle Pose (Trikonasana)
- Seated Forward Fold (Paschimottanasana)
- Cobra Pose (Bhujangasana)
Each asana is practiced mindfully, building strength, endurance, and mental calm.
2. Pranayama and Breathwork
Discover the vital role of breath in controlling the mind and energizing the body:
- Anulom Vilom (Alternate Nostril Breathing)
- Kapalabhati (Skull Shining Breath)
- Ujjayi (Victorious Breath)
- Bhramari (Humming Bee Breath)
These techniques cleanse energy channels and enhance concentration.
3. Introduction to Yogic Philosophy & Lifestyle
Learn about the roots of yoga through essential scriptures and teachings:
- Patanjali’s Yoga Sutras
- The Bhagavad Gita (selected verses)
- Eight Limbs of Yoga (Ashtanga Yoga)
- Yogic diet and daily discipline (Dinacharya)
This philosophical understanding helps students live yoga off the mat.
4. Guided Meditation and Relaxation Techniques
Train your mind to be calm and still through simple yet effective meditation practices:
- Breath Awareness Meditation
- Trataka (Candle Gazing)
- Body Scan and Yoga Nidra
- Mantra Meditation (Om chanting, Gayatri mantra)
Daily practice enhances inner peace and emotional clarity.
Who Should Join the 100-Hour TTC at Aradhana Yogashala?
This course is a great fit for:
- Beginners seeking a solid start in yoga
- Practitioners unable to commit to a 200-hour course right away
- Aspiring yoga teachers
- Fitness and wellness professionals expanding their skillset
- Spiritual seekers exploring traditional yogic wisdom
Our inclusive, warm environment welcomes students from all backgrounds and levels.
Tips to Prepare for Your 100-Hour TTC Journey
- Arrive with an open mind and heart
- Maintain a regular sleep schedule
- Minimize digital distractions
- Pack comfortable yoga wear and a journal
- Stay hydrated and follow a sattvic (clean) diet
- Reflect on your intentions for joining the course
Real Stories of Transformation
“Coming to Rishikesh for the 100-hour TTC was life-changing. The teachings, the nature, and the warmth of the instructors helped me reconnect with myself.”
– Priya R., Mumbai
“As someone new to yoga, this program gave me confidence and clarity. I’m definitely coming back for the 200-hour course.”
– Lucas W., France
Take the First Step Toward Becoming a Yogi Today
Whether you’re stepping into yoga for the first time or seeking structured training, the 100-Hour Yoga Teacher Training at Aradhana Yogashala is your gateway to transformation. Learn authentic yoga in the serene foothills of the Himalayas and begin your journey towards balance, purpose, and inner light.
📍 Location: Rishikesh, India
📧 Email: contact@aradhanayogashala.com
📞 Phone: +91-9557591290
{Generate an image showing a peaceful yoga hall with beginners practicing asanas under the guidance of a teacher, surrounded by Himalayan views and lush greenery.}
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