100 hours yoga teacher training

100-Hour Yoga Teacher Training in Rishikesh | Aradhana Yogashala

Transform Your Yoga Journey with a Certified 100-Hour TTC

Are you looking to deepen your yoga practice or begin your journey as a certified yoga teacher? Our 100-Hour Yoga Teacher Training in Rishikesh is a perfect stepping stone into the world of yoga. This intensive program offers an authentic yogic experience in the serene environment of Rishikesh, the Yoga Capital of the World.

Why Choose Our 100-Hour Yoga TTC in Rishikesh?

Embark on a life-changing journey with our 100-hour Yoga Teacher Training designed for students seeking a strong foundation in yoga. Whether you are a beginner or an experienced practitioner, this course provides deep insights into traditional yoga practices, philosophy, and teaching methodology.

✅ Authentic Yoga Training – Learn from highly experienced and certified yoga teachers.
✅ Peaceful Location – Study in a spiritually uplifting environment, surrounded by the Himalayan foothills.
✅ Comprehensive Curriculum – Covers yoga philosophy, asanas, pranayama, meditation, and teaching methodology.
✅ Yoga Alliance Certification – Upon completion, become eligible for advanced teacher training programs.
✅ Beginner-Friendly Program – Suitable for beginners and practitioners looking to refine their practice.

Course Highlights

Our 100-Hour Yoga Teacher Training in Rishikesh lays a strong foundation in yoga practice, philosophy, and teaching. Perfect for beginners and those seeking deeper knowledge, it covers postures, breathing, anatomy, and teaching methods.

1. Traditional Yoga Practices

Hatha & Ashtanga Yoga postures
Alignment & adjustment techniques
Understanding the science of yoga

2. Pranayama & Meditation

Various breathing techniques for mental clarity
Guided meditation sessions to improve focus & awareness

3. Yoga Philosophy & Ethics

Ancient yoga texts and their relevance today
The Eight Limbs of Yoga (Ashtanga Yoga Philosophy)
Ethical guidelines for yoga teachers

4. Anatomy & Physiology

Understanding body mechanics in yoga
The effects of yoga on the nervous system, digestion, and respiratory system

5. Teaching Methodology

Effective communication and class structuring
Hands-on teaching practice with expert guidance

Eligibility And Certification For 100 Hour Yoga Teacher Training In Rishikesh, India

Who Can Join This Course?

This 100-hour yoga teacher training in Rishikesh is ideal for:

➤ Beginners looking to explore authentic yoga practices 🧘‍♂️✨
➤ Yoga enthusiasts aiming to deepen their practice 🌿🕉️
➤ Aspiring yoga teachers ready to start their journey 📖🧘‍♀️
➤ Individuals seeking a spiritual & wellness retreat 🌸🌅

Certification & Career Opportunities

After completing this 100-hour yoga teacher training in Rishikesh, you can:

➤ Enroll in 200-hour, 300-hour, or 500-hour TTC for advanced certification 🎓🧘‍♂️
➤ Teach beginner yoga classes worldwide 🌍🧘‍♀️
➤ Enhance your personal yoga practice with expert techniques 🔥

Important Note

Our 100-Hour Yoga Teacher Training in Rishikesh builds a strong foundation in yoga practice and teaching. However, this certification alone does not qualify for professional teaching. To become a certified instructor, completing an advanced-level course (200-Hour or higher) is required.

🕉 100-Hour Yoga Schedule 🕉

Time ⏰	Activity 🧘‍♂
05:00 AM	🔔 Morning Bell
06:30 AM – 07:30 AM	🌬 Shatkarma & Pranayama
07:30 AM – 09:00 AM	🌀 Hatha Yoga
09:00 AM – 10:00 AM	🥗 Breakfast
10:00 AM – 10:45 AM	📜 Yoga Philosophy
11:00 AM – 11:45 AM	🧘 Yoga Alignment
11:45 AM – 12:15 PM	🍹 Juice Break
12:15 PM – 01:00 PM	📖 Yoga Anatomy
01:00 PM – 02:00 PM	🍛 Lunch
02:00 PM – 04:00 PM	🛌 Self Study / Rest
04:00 PM – 05:30 PM	🧎 Ashtanga Yoga
06:00 PM – 07:00 PM	🧘 Meditation & Mantra Chanting
07:10 PM – 08:00 PM	🍽 Dinner
08:00 PM – 10:00 PM	📚 Self Study
10:00 PM	🌙 Lights Off

**Early Bird Discount On Yoga Courses** Book a course alteast a month in advance and get upto $100 Off!

🧘‍♂️ 100-Hour Yoga Teacher Training Schedule 🧘‍♀️

Our program begins on the 1st of every month and lasts for 15 days.

📅 Date	🏠 Shared Room	🏡 Private Room	🔗 Booking
Jan 1st – 15th 2025	$499	$599	Book Now
Feb 1st – 15th 2025	$499	$599	Book Now
Mar 1st – 15th 2025	$499	$599	Book Now
Apr 1st – 15th 2025	$599	$699	Book Now
May 1st – 15th 2025	$499	$599	Book Now
June 1st – 15th 2025	$499	$599	Book Now
July 1st – 15th 2025	$499	$599	Book Now
Aug 1st – 15th 2025	$499	$599	Book Now
Sep 1st – 15th 2025	$499	$599	Book Now
Oct 1st – 15th 2025	$499	$599	Book Now
Nov 1st – 15th 2025	$499	$599	Book Now
Dec 1st – 15th 2025	$499	$599	Book Now
More sessions available throughout the year! 🌿

Course Overview

Course

100 Hour YTTC

Duration

15 Days

Location

Rishikesh

Shared Room

$499

Private Room

$999

Need Guidance To Get Started?

Call Us On

What Does The 100 Hour Yoga TTC Fee Include / Not Include?

✅ Included ✅

➤ Three Yogic Meals and Beverages 🍲🍵
➤ Accommodation (Single or Shared) 🏡🛏️
➤ Study Materials (Yoga Books, Notebooks, and Pens) 📚📝
➤ Cleansing Kits and Japa Mala (a string of beads) 🧘‍♂️📿
➤ Evening Ganga Beach Meditation 🌊🕉️

❌ Not Included ❌

➤ Travel Expenses ✈️🚗
➤ Laundry Services (available at additional costs) 🧺💰
➤ Air Conditioning / Heater (available at extra charges) ❄️🔥
➤ Medical Insurance 🏥📜
➤ Other Personal Expenses 💼💸

FAQs On Our 100 Hours Yoga TTC In Rishikesh, India

How long dose it take to complete a 100 hour yoga teacher training in Rishikesh ?

Our 100 hour yoga teacher training course in Rishikesh, India usually takes 2-4 weeks, involving full-time participation.

What topics will be covered during 100 yoga teacher training in india?

In our 100 hour yoga TTC in Rishikesh, you'll learn about topics like the different yoga styles, yoga philosophy, how to teach, ethical considerations, and the various yoga poses. For more details, you can visit website.

Will I receive a certificate upon completing 100 hour yoga teacher training in Rishikesh, india?

Yes, we offer a 100 hour yoga instructor training certification upon successfully completing the course, which makes you eligible to participate in advanced level yoga TTC.

Can the hour from this course be credited to a 2000 hour yoga teacher training program?

Yes, the 100 hour yoga teacher training in Rishikesh can be used as a credit towards a 200 Hour Yoga Teacher Training Course.

Can I star teaching after comleting 100 hour teacher training in india?

Our 100 hour yoga teacher training in Rishikesh will set the foundation for your yoga teaching journey, but it doesn't authorize you to teach yoga professionally. In order to become a certified yoga instructor with Yoga Alliance, you need to complete a 200-hour yoga teacher training course.

What Our Students Say About Our 100 Hr YTTC Program?

Words can not express how amazing my experience at Aradhana Yogashala was! From the very beginning I felt like I was at home. The instructors were so awesome. I learned so much during my 100 Hour Yoga Teacher Training in Rishikesh.

Luna Klimpki

Bali

I had an incredible experience attending the 100 Hour Yoga Teacher Training Course at Aradhana Yogashala in Rishikesh, India! The facilities were exceptional and impeccably well-maintained, creating the perfect environment for deep learning.

Keshini

Sri Lanka

Thank you for the wonderful experience, Aradhana Yogashala! The Sunday excursions were the best! Exploring the city with everyone, visiting local spots, and experiencing the culture made it so much fun. And the food—absolutely delicious.