- Jamari katal, Deccan Valley road, near dhamanda guest house, Tapovan, Rishikesh, Uttarakhand 249192
- aradhanayogashala01@gmail.com
- +91-9557591290 / +91-8077667074
300 Hour Yoga Teacher Training In Rishikesh
Deepen Your Yoga Journey with Our 300-Hour TTC
Transform Your Practice with Our Advanced 300-Hour YTT
Why Choose Aradhana Yogashala For 300 Hour Yoga Teacher Training In Rishikesh?
Aradhana Yogashala is a top choice for Yoga Teacher Training in Rishikesh, blending ancient wisdom with modern techniques. Nestled in the serene Himalayas, it offers expert guidance from certified trainers with global experience.
With a 300-Hour YTTC covering anatomy, philosophy, and teaching methods, the program ensures in-depth learning. Recognized by Yoga Alliance, its certification is globally accepted. The peaceful, green environment enhances meditation and self-growth, making it a transformative journey.
Offering nutritious sattvic food, comfortable accommodations, and a holistic approach, Aradhana Yogashala stands out as the best Yoga Teacher Training in Rishikesh.
Curriculum Of Our 300 Hour Yoga Teacher Training in Rishikesh, India
Our 300-Hour Yoga Teacher Training in Rishikesh is an advanced-level course designed to deepen your knowledge and refine your teaching skills. This comprehensive curriculum blends traditional yogic wisdom with modern scientific insights, ensuring a holistic learning experience.
1. Advanced Asana Practice
- Deepening Hatha & Ashtanga Vinyasa Yoga sequences
- Mastering advanced postures with proper alignment
- Techniques for strength, flexibility, and balance
- Hands-on adjustments and modifications
2. Pranayama & Breathwork
- Advanced breathing techniques for energy control
- Understanding the effects of pranayama on the nervous system
- Incorporating breathwork into daily practice
3. Meditation & Mindfulness
- Guided meditation techniques (Vipassana, Chakra, Kundalini)
- Mantra chanting for mental clarity
- Yogic relaxation methods (Yoga Nidra)
4. Yoga Philosophy & Ethics
- In-depth study of the Bhagavad Gita & Patanjali’s Yoga Sutras
- Yogic lifestyle and ethics for teachers
- The philosophy of karma, dharma, and self-realization
5. Human Anatomy & Physiology
- Advanced study of the muscular and skeletal systems
- The science of movement and injury prevention
- The impact of yoga on different body systems
- Advanced breathing techniques for energy control
- Understanding the effects of pranayama on the nervous system
- Incorporating breathwork into daily practice
3. Meditation & Mindfulness
- Guided meditation techniques (Vipassana, Chakra, Kundalini)
- Mantra chanting for mental clarity
- Yogic relaxation methods (Yoga Nidra)
4. Yoga Philosophy & Ethics
- In-depth study of the Bhagavad Gita & Patanjali’s Yoga Sutras
- Yogic lifestyle and ethics for teachers
- The philosophy of karma, dharma, and self-realization
5. Human Anatomy & Physiology
- Advanced study of the muscular and skeletal systems
- The science of movement and injury prevention
- The impact of yoga on different body systems
- In-depth study of the Bhagavad Gita & Patanjali’s Yoga Sutras
- Yogic lifestyle and ethics for teachers
- The philosophy of karma, dharma, and self-realization
5. Human Anatomy & Physiology
- Advanced study of the muscular and skeletal systems
- The science of movement and injury prevention
- The impact of yoga on different body systems
Eligibility And Certification For 300 Hour Yoga Teacher Training in Rishikesh, India
Aradhana Yogashala is a renowned provider of Yoga Teacher Training in Rishikesh, accredited by Yoga Alliance. Our 300-Hour Yoga TTC meets all Alliance standards, allowing graduates to register as RYT-300, opening global opportunities in yoga teaching
Eligibility:
To join the 300 Hour Yoga Teacher Training in Rishikesh, you must meet these requirements:
- Basic English proficiency (as classes are conducted in English)
- Completion of a 200-Hour Yoga TTC from a recognized school
- Minimum age: 18 years
- Good physical and mental health
Certification:
Graduates receive a certificate from Aradhana Yogashala, qualifying them to register with Yoga Alliance as an RYT-500.
What Does The Course Fee Include / Not Include At Aradhana Yogashala?
Include
- Three Yogic Meals & Beverages
- Study Materials (Yoga books, notebooks, pens)
- Cleansing Kits & Japa Mala (bead string)
- Ganga Beach Yoga, Meditation & Kirtan Evenings
- Weekend Excursions & Ashram/Temple Visits
Not Include
- Travel Expenses
- Laundry Services (available at additional costs)
- Air Conditioning / Heater (available at extra charges)
- Medical Insurance
- Other Personal Expenses
Daily Schedule For 300 Hour Yoga Teacher Training In Rishikesh, India
| Time | Activity |
|---|---|
|
05:30 AM – 6:00 AM |
Morning Bell |
|
06:00 AM – 07:30 AM |
Shatkarma & Pranayama |
|
07:30 – 09:00 AM |
Hatha Yoga |
|
09:00 – 10:00 AM |
Breakfast |
|
10:00 – 10:45 AM |
Yoga Philosophy |
|
11:00 – 11:45 PM |
Yoga Alignment |
|
11:45 AM – 12:15 PM |
Juice Break |
|
12:15 – 01:00 PM |
Yoga Anatomy |
|
01:00 – 02:00 PM |
Lunch |
|
02:00 – 04:00 PM |
Break |
|
04:00 – 5:30 PM |
Ashtanga Yoga |
|
06:00 – 7:00 PM |
Meditation
Yoga Nidra |
|
07.00 PM – 07:45 PM |
Dinner |
|
08:00 – 10:00 PM |
Self Study |
|
10:00 PM |
Lights Off |
Our 300-Hour Yoga Teacher Training begins on the 1st of every month and lasts for 15 days. Join us for a fulfilling experience
**Early Bird Discount On Yoga Courses** Book a course alteast a month in advance and get upto $100 Off!
**Early Bird Discount On Yoga Courses** Book a course alteast a month in advance and get upto $100 Off!
| Date | Shared Room | Private Room | Booking |
|---|---|---|---|
|
Jan 1st – 29th 2025 |
$1399 |
$1549 |
|
|
Feb 1st – 28th 2025 |
$1399 |
$1549 |
|
|
Mar 1st – 29th 2025 |
$1399 |
$1549 |
|
|
Apr 1st – 29th 2025 |
$1399 |
$1549 |
|
|
May 1st – 29th 2025 |
$1399 |
$1549 |
|
|
June 1st – 29th 2025 |
$1399 |
$1549 |
|
|
Jul 1st – 29th 2025 |
$1399 |
$1549 |
|
|
Aug 1st – 29th 2025 |
$1399 |
$1549 |
|
|
Sep 1st – 29th 2025 |
$1399 |
$1549 |
|
|
Oct 1st – 29th 2025 |
$1399 |
$1549 |
|
|
Nov 1st – 29th 2025 |
$1399 |
$1549 |
|
|
Dec 1st – 29th 2025 |
$1399 |
$1549 |
FAQs On Our 300 Hours Yoga TTC In Rishikesh, India
Who is eligible for joining 300 hour Teacher Training?
At Aradhana Yogashala, the individuals who have successfully completed a 200 Hour YTTC are eligible for this program. We also require the participants to be in good physical fitness and have a basic understanding of the English language.
What yoga styles will be taught during 300 Hour Yoga Teacher Training India?
During your 200 Hour Yoga Teacher Training in Rishikesh at Aradhana Yogashala, you will learn the fundamentals of yoga, including Yoga philosophy and anatomy, Asana practice, Mantra chanting, Pranayama, Meditation, etc. Additionally, you will also learn teaching methodologies to conduct safe yoga classes.
What will I learn in the 300 hour Yoga Teacher Training in Rishikesh?
During your 200 Hour Yoga Teacher Training in Rishikesh at Aradhana Yogashala, you will learn the fundamentals of yoga, including Yoga philosophy and anatomy, Asana practice, Mantra chanting, Pranayama, Meditation, etc. Additionally, you will also learn teaching methodologies to conduct safe yoga classes.
Can I teach yoga after the Hour YTTCourse?
After completing your 300 hour Yoga TTC in Rishikesh, you can register with the Yoga Alliance as RYT-500 as you have already completed 200 hour YTT. You will become a certified yoga teacher which permits you to teach yoga professionally.
Can I do 300 Yoga Teacher Training without completing 200 hours?
You can do 300 hour yoga teacher training in Rishikesh without doing a 200-hour yoga TTC. Still, it is not recommended because it's like going for an advanced course without having basic knowledge.
What Our Students Say About Our 300 Hr YTTC Program?
Words can not express how amazing my experience at Aradhana Yogashala was! From the very beginning I felt like I was at home. The instructors were so awesome. I learned so much during my 300 Hour Yoga Teacher Training in Rishikesh.
Luna Klimpki
Bali
I attended the 300 Hour Yoga TTC in India at this school. The facilities are super nice and well-maintained at Aradhana Yogashala! Everything was truly amazing, from the balconies and comfy beds to the delicious, nourishing food.
Keshini
Sri Lanka
Thank you for the wonderful experience, Aradhana Yogashala! The Sunday excursions were the best! Exploring the city with everyone, visiting local spots, and experiencing the culture made it so much fun.
And the food—absolutely delicious.
Shomchai
Thailand
Course Overview
Course
300 Hour YTTC
Duration
29 Days
Location
Rishikesh
Shared Room
$1399
Private Room
$1549
Need Guidance To Get Started?
Call Us On
- +91-95575 91290
- +91-80776 67074
Contact Aradhana Yogashala
Jamari Katal, Deccan Valley Road, Near Dhamanda Guest House, Tapovan, Rishikesh, Uttarakhand 249192
+91-95575 91290
+91-80776 67074
aradhanayogashala01@gmail.com
Yoga Anatomy & Physiology
- Study of human anatomy, bodily systems, and organs
- Energy anatomy: chakras, nadis, and their role in yoga
- Application of anatomy in yoga: benefits, contraindications, and movement patterns
Asana Practice
- Advanced postures in Hatha & Ashtanga Yoga
- Surya Namaskar, balance, strength, backbends & relaxing poses
Pranayama
- Techniques: Kapalabhati, Nadi Shodhana, Anuloma Viloma, Ujjayi & more
Yoga Meditation
- Meditation techniques, Yoga Nidra, Shatkarma, Bandhas & Mudras
Mantra Chanting
- Power of mantras for healing and spiritual growth
Yoga Philosophy
- Study of Yoga Sutras & Bhagavad Gita
Teaching Methodology
- Lesson planning, sequencing, verbal cues, safety, and alignment
