- Jamari katal, Deccan Valley road, near dhamanda guest house, Tapovan, Rishikesh, Uttarakhand 249192
- aradhanayogashala01@gmail.com
- +91-9557591290 / +91-8077667074
300 Hour Yoga Teacher Training In Rishikesh
Deepen Your Yoga Journey with Our 300-Hour TTC
Transform Your Practice with Our Advanced 300-Hour YTT
If you have completed a 300 Hour Yoga Teacher Training and wish to take your practice to the next level, Aradhana Yogashala in Rishikesh offers a transformative 300 Hour Yoga Teacher Training. This advanced program is designed to refine your skills, enhance your teaching methodology, and deepen your understanding of yoga. Set in the peaceful surroundings of Rishikesh, our fully residential course provides an immersive experience within a traditional Yoga Ashram, allowing you to connect with the true essence of yoga.
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Why Choose Aradhana Yogashala For 300 Hour Yoga Teacher Training In Rishikesh?
Aradhana Yogashala is a top choice for Yoga Teacher Training in Rishikesh, blending ancient wisdom with modern techniques. Nestled in the serene Himalayas, it offers expert guidance from certified trainers with global experience.
With a 300-Hour YTTC covering anatomy, philosophy, and teaching methods, the program ensures in-depth learning. Recognized by Yoga Alliance, its certification is globally accepted. The peaceful, green environment enhances meditation and self-growth, making it a transformative journey.
Offering nutritious sattvic food, comfortable accommodations, and a holistic approach, Aradhana Yogashala stands out as the best Yoga Teacher Training in Rishikesh.
Curriculum Of Our 300 Hour Yoga Teacher Training in Rishikesh, India
1. Advanced Asana Practice
- Deepening Hatha & Ashtanga Vinyasa Yoga sequences
- Mastering advanced postures with proper alignment
- Techniques for strength, flexibility, and balance
2. Pranayama & Breathwork
- Advanced breathing techniques for energy control
- Understanding the effects of pranayama on the nervous system
3. Meditation & Mindfulness
- Guided meditation techniques (Vipassana, Chakra, Kundalini)
- Mantra chanting for mental clarity
4. Yoga Philosophy & Ethics
- In-depth study of the Bhagavad Gita & Patanjali’s Yoga Sutras
- Yogic lifestyle and ethics for teachers
5. Human Anatomy & Physiology
- Advanced study of the muscular and skeletal systems
- The science of movement and injury prevention
What You Will Learn
Our 300 Hours Yoga Teacher Training in Rishikesh offers an immersive and transformative learning experience for aspiring yoga teachers. This Yoga Alliance Certified program blends traditional yogic wisdom with modern teaching techniques, ensuring global recognition and professional credibility. Through the 300 Hours Yoga Teacher Training in Rishikesh, students receive in-depth training in Hatha and Ashtanga yoga, mastering asanas, pranayama, and meditation while exploring yoga philosophy and anatomy. Set in the serene spiritual surroundings of Rishikesh, the 300 Hours Yoga Teacher Training in Rishikesh provides the ideal environment for inner growth, guided by expert instructors with personalized attention in small class sizes.
Yoga Anatomy & Physiology
- Study of human anatomy, bodily systems, and organs
- Energy anatomy: chakras, nadis, and their role in yoga
- Application of anatomy in yoga: benefits, contraindications, and movement patterns
Asana Practice
- Advanced postures in Hatha & Ashtanga Yoga
- Surya Namaskar, balance, strength, backbends & relaxing poses
Pranayama
- Techniques: Kapalabhati, Nadi Shodhana, Anuloma Viloma, Ujjayi & more
Yoga Meditation
- Meditation techniques, Yoga Nidra, Shatkarma, Bandhas & Mudras
Mantra Chanting
- Power of mantras for healing and spiritual growth
Yoga Philosophy
- Study of Yoga Sutras & Bhagavad Gita
Teaching Methodology
- Lesson planning, sequencing, verbal cues, safety, and alignment
Eligibility And Certification For 300 Hour Yoga Teacher Training in Rishikesh, India
Aradhana Yogashala is a renowned provider of Yoga Teacher Training in Rishikesh, accredited by Yoga Alliance. Our 300-Hour Yoga TTC meets all Alliance standards, allowing graduates to register as RYT-300, opening global opportunities in yoga teaching
Eligibility:Â
Basic English proficiency (as classes are conducted in English)
Completion of a 200-Hour Yoga TTC from a recognized school
Minimum age: 18 years
Good physical and mental health
Certification:
Graduates receive a certificate from Aradhana Yogashala, qualifying them to register with Yoga Alliance as an RYT-500.
What Does The Course Fee Include / Not Include At Aradhana Yogashala?
Include
- Three Yogic Meals & Beverages
- Study Materials (Yoga books, notebooks, pens)
- Cleansing Kits & Japa Mala (bead string)
- Ganga Beach Yoga, Meditation & Kirtan Evenings
- Weekend Excursions & Ashram/Temple Visits
Not Include
- Travel Expenses
- Laundry Services (available at additional costs)
- Air Conditioning / Heater (available at extra charges)
- Medical Insurance
- Other Personal Expenses
Daily Schedule For 300 Hour Yoga Teacher Training Course in Rishikesh , India
| Time | Activity |
|---|---|
|
05:30 AM – 6:00 AM |
Morning Bell |
|
06:00 AM – 07:30 AM |
Shatkarma & Pranayama |
|
07:30 – 09:00 AM |
Hatha Yoga |
|
09:00 – 10:00 AM |
Breakfast |
|
10:00 – 10:45 AM |
Yoga Philosophy |
|
11:00 – 11:45 PM |
Yoga Alignment |
|
11:45 AM – 12:15 PM |
Juice Break |
|
12:15 – 01:00 PM |
Yoga Anatomy |
|
01:00 – 02:00 PM |
Lunch |
|
02:00 – 04:00 PM |
Break |
|
04:00 – 5:30 PM |
Ashtanga Yoga |
|
06:00 – 7:00 PM |
Meditation
Yoga Nidra |
|
07.00 PM – 07:45 PM |
Dinner |
|
08:00 – 10:00 PM |
Self Study |
|
10:00 PM |
Lights Off |
Our 300-Hour Yoga Teacher Training begins on the 1st of every month and lasts for 15 days. Join us for a fulfilling experience
| Date | Shared Room | Private Room | Booking |
|---|---|---|---|
|
Jan 1st – 29th 2025 |
$1199 |
$1399 |
|
|
Feb 1st – 28th 2025 |
$1199 |
$1399 |
|
|
Mar 1st – 29th 2025 |
$1199 |
$1399 |
|
|
Apr 1st – 29th 2025 |
$1199 |
$1399 |
|
|
May 1st – 29th 2025 |
$1199 |
$1399 |
|
|
June 1st – 29th 2025 |
$1199 |
$1399 |
|
|
Jul 1st – 29th 2025 |
$1199 |
$1399 |
|
|
Aug 1st – 29th 2025 |
$1199 |
$1399 |
|
|
Sep 1st – 29th 2025 |
$1199 |
$1399 |
|
|
Oct 1st – 29th 2025 |
$1199 |
$1399 |
|
|
Nov 1st – 29th 2025 |
$1199 |
$1399 |
|
|
Dec 1st – 29th 2025 |
$1199 |
$1399 |
Important Note
Our 300 Hours Yoga Teacher Training in Rishikesh offers advanced and in-depth training in yoga practice, philosophy, and effective teaching methodology for dedicated practitioners. Designed for aspiring and experienced instructors, the 300 Hours Yoga Teacher Training in Rishikesh leads to internationally recognized RYT certification, enabling graduates to register with Yoga Alliance and teach professionally worldwide. Through the 300 Hours Yoga Teacher Training in Rishikesh, students deepen their understanding of advanced asanas, pranayama, meditation, yoga anatomy, and philosophy.
In addition, this program emphasizes alignment, adjustments, sequencing, and teaching confidence, helping students refine their personal practice and professional skills. Daily guided meditation, pranayama sessions, and self-reflection support inner growth and mindfulness. Taught by experienced yoga masters in the spiritual surroundings of Rishikesh, the course encourages discipline, self-awareness, and transformation. Small class sizes ensure personal attention, creating a supportive learning environment that prepares you for a confident, authentic, and fulfilling yoga teaching journey.
FAQs On Our 300 Hours Yoga TTC In Rishikesh, India
Who is eligible for joining 300 hour Teacher Training?
At Aradhana Yogashala, the individuals who have successfully completed a 200 Hour YTTC are eligible for this program. We also require the participants to be in good physical fitness and have a basic understanding of the English language.
What yoga styles will be taught during 300 Hour Yoga Teacher Training India?
During your 200 Hour Yoga Teacher Training in Rishikesh at Aradhana Yogashala, you will learn the fundamentals of yoga, including Yoga philosophy and anatomy, Asana practice, Mantra chanting, Pranayama, Meditation, etc. Additionally, you will also learn teaching methodologies to conduct safe yoga classes.
What will I learn in the 300 hour Yoga Teacher Training in Rishikesh?
During your 200 Hour Yoga Teacher Training in Rishikesh at Aradhana Yogashala, you will learn the fundamentals of yoga, including Yoga philosophy and anatomy, Asana practice, Mantra chanting, Pranayama, Meditation, etc. Additionally, you will also learn teaching methodologies to conduct safe yoga classes.
Can I teach yoga after the Hour YTTCourse?
After completing your 300 hour Yoga TTC in Rishikesh, you can register with the Yoga Alliance as RYT-500 as you have already completed 200 hour YTT. You will become a certified yoga teacher which permits you to teach yoga professionally.
Can I do 300 Yoga Teacher Training without completing 200 hours?
You can do 300 hour yoga teacher training in Rishikesh without doing a 200-hour yoga TTC. Still, it is not recommended because it's like going for an advanced course without having basic knowledge.
What Our Students Say About Our 300 hours yoga teacher training Program?
Course Overview
Course
300 Hour YTTC
Duration
29 Days
Location
Rishikesh
Shared Room
$1199
Private Room
$1399
Need Guidance To Get Started?
Call Us On
- +91-95575 91290
- +91-80776 67074
Contact Aradhana Yogashala
Jamari Katal, Deccan Valley Road, Near Dhamanda Guest House, Tapovan, Rishikesh, Uttarakhand 249192
+91-95575 91290
+91-80776 67074
aradhanayogashala01@gmail.com