In today’s fast-paced lifestyle, reconnecting with inner peace has become essential. At Aradhana Yogashala, we offer a deeply rooted 100-Hour Traditional Yoga Teacher Training Course (TTC) in Rishikesh—a spiritual experience that combines ancient yogic wisdom with modern techniques. Whether you’re new to yoga or seeking a deeper understanding, this course is your gateway to authentic self-discovery.
Why Traditional Yoga Training Is the Perfect Foundation
Many students wish to experience the richness of yoga without committing to an intensive full-time program. Our 100-hour traditional TTC offers just that—a focused, immersive experience in a manageable duration. It’s ideal for those curious about yoga’s philosophical and practical aspects or those planning to complete a 200-hour TTC in phases.
Benefits of the 100-Hour Traditional Yoga TTC
Enrolling in this course brings a host of physical, emotional, and spiritual benefits:
- Establishes a strong base in classical Hatha and Ashtanga Yoga
- Improves flexibility, strength, and stamina
- Introduces ancient yogic philosophy and lifestyle principles
- Enhances breath control and lung capacity
- Builds mindfulness, focus, and self-awareness
- Connects you with a global yoga community
- Offers eligibility to continue the 200-hour TTC
- Cultivates a lifelong discipline for personal transformation
How Aradhana Yogashala Delivers an Authentic Yogic Experience
Located by the sacred Ganges in Rishikesh, Aradhana Yogashala is the ideal space for spiritual and physical growth. Our 100-hour TTC blends ancient teachings with structured learning, guided by experienced Indian yoga masters.
1. Classical Asana Practice
Learn yoga postures rooted in traditional Hatha and Ashtanga Yoga:
- Sun Salutations (Surya Namaskar)
- Tree Pose (Vrikshasana)
- Half Lord of the Fishes (Ardha Matsyendrasana)
- Shoulder Stand (Sarvangasana)
- Bow Pose (Dhanurasana)
Each session emphasizes alignment, breath integration, and meditative flow.
2. Traditional Pranayama Techniques
Breathing practices are at the heart of yogic discipline:
- Nadi Shodhana (Energy Channel Cleansing)
- Sheetali (Cooling Breath)
- Ujjayi (Ocean Breath)
- Bhastrika (Bellows Breath)
These practices balance prana (life force), calm the mind, and boost inner energy.
3. Yoga Philosophy and Ethics
Explore the timeless wisdom of yogic scriptures and teachings:
- Introduction to the Yoga Sutras of Patanjali
- Insights from the Bhagavad Gita
- Yamas and Niyamas (ethical foundations)
- Understanding Karma and Dharma
- Daily routine (Dinacharya) based on Ayurvedic principles
These lessons guide students to live a yogic life beyond the mat.
4. Meditation and Yogic Mind Training
Our sessions help you cultivate inner silence and presence through:
- Om Chanting and Nada Yoga
- Guided Trataka (Candle Meditation)
- Mindfulness and Breath Awareness
- Yoga Nidra for deep relaxation
Regular meditation fosters emotional clarity and spiritual insight.
Who Can Join the 100-Hour Traditional Yoga TTC?
This foundational program is perfect for:
- Yoga beginners seeking authentic teachings
- Wellness professionals expanding their toolkit
- Aspiring teachers starting their yoga journey
- Spiritual seekers looking to deepen their self-awareness
- Busy individuals completing a 200-hour course in two parts
We welcome students from all cultures, ages, and levels.
Tips to Get the Most from Your Training
- Arrive with curiosity and commitment
- Minimize screen time and digital noise
- Keep a daily practice journal
- Hydrate and eat light, sattvic meals
- Be open to learning, unlearning, and inner shifts
Real Stories of Growth and Gratitude
“The 100-hour TTC at Aradhana Yogashala was my soul’s calling. It wasn’t just physical yoga—it was a lifestyle shift that brought calmness and strength.”
– Eliza M., UK
“As someone new to yoga, I appreciated the simplicity and depth of the teachings. Rishikesh is magical, and this course brought real transformation.”
– Deepak S., Delhi
Begin Your Yogic Journey with Us in Rishikesh
At Aradhana Yogashala, our 100-Hour Yoga TTC is more than a certification—it’s an invitation to explore yoga in its most authentic form. Join us in the yoga capital of the world and lay the foundation for a life of balance, awareness, and inner joy.
📍 Location: Rishikesh, India
📧 Email: contact@aradhanayogashala.com
📞 Phone: +91-9557591290
{Generate an image showing a peaceful yoga session on a wooden deck facing the Himalayas, with students practicing traditional asanas under a calm sunset sky.}
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