200-Hour Yoga Teacher Training in Rishikesh – A Transformational Journey
If you’re looking to deepen your yoga practice or begin your journey as a certified yoga instructor, the 200-hour yoga teacher training at Aradhana Yogashala in Rishikesh is the perfect place to start. Our Yoga Alliance-certified program offers an in-depth exploration of Hatha, Ashtanga, Pranayama, Meditation, and Yoga Philosophy, helping you build a strong foundation for teaching and personal practice.
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Why Choose 200-Hour Yoga Teacher Training?
The 200-hour yoga teacher training is designed for:
✔️ Beginners who want to develop a strong yoga practice.
✔️ Aspiring teachers seeking an international yoga certification.
✔️ Practitioners looking to understand yogic philosophy and lifestyle.
✔️ Those who wish to experience yoga in the spiritual heart of Rishikesh.
Our 200-hour yoga teacher training is Yoga Alliance USA-certified, which means upon completion, you can teach yoga worldwide with an RYT 200 certification.
What to Expect in the 200-Hour Yoga Teacher Training?
At Aradhana Yogashala, we follow a structured and immersive curriculum that balances traditional yogic wisdom with modern teaching techniques.
1. Yoga Styles Covered
📌 Hatha Yoga – Traditional postures with correct alignment and breath control.
📌 Ashtanga Yoga – Dynamic and structured yoga sequences.
📌 Vinyasa Flow – Creative sequencing for strength and flexibility.
📌 Kundalini Yoga – Awakening inner energy and consciousness.
2. Pranayama & Meditation
📌 Breathwork Techniques – Learn powerful techniques to calm the mind.
📌 Mantra Chanting – Explore vibrational healing through sound.
📌 Mindfulness Meditation – Develop focus and inner peace.
3. Yoga Philosophy & Ethics
📌 History of Yoga – Understanding its roots and evolution.
📌 The Eight Limbs of Yoga – A guide to leading a yogic life.
📌 Ethics of a Yoga Teacher – Developing confidence and discipline.
4. Anatomy & Alignment
📌 Understanding Body Mechanics – Learn how postures impact muscles & joints.
📌 Safe Adjustments – Avoid injuries while guiding students.
5. Teaching Methodology
📌 How to Teach Yoga Classes – Develop clear instruction and confidence.
📌 Sequencing & Structuring Classes – Build effective yoga sessions.
📌 Hands-on Teaching Practice – Gain real-world experience.
Benefits of the 200-Hour Yoga Teacher Training
✔️ Gain International Certification: Get certified with Yoga Alliance USA (RYT 200).
✔️ Develop a Strong Foundation: Master asanas, pranayama, and meditation.
✔️ Live the Yogic Lifestyle: Experience Sattvic food, silence, and self-reflection.
✔️ Practice in the Spiritual Hub of Yoga: Immerse yourself in Rishikesh, the birthplace of yoga.
✔️ Learn from Expert Teachers: Train under experienced yoga gurus and masters.
Who Can Join the 200-Hour Yoga Teacher Training?
Our 200-hour yoga teacher training is open to:
✔️ Absolute beginners in yoga who want to learn from scratch.
✔️ Yoga practitioners looking to deepen their knowledge.
✔️ Fitness instructors or wellness coaches wanting to expand their skills.
✔️ Anyone passionate about spiritual growth and self-discovery.
You do not need prior teaching experience—just a willingness to learn and an open heart.
Daily Schedule for 200-Hour Yoga Teacher Training
At Aradhana Yogashala, we follow a structured daily routine to help students stay disciplined and get the most out of their training.
🕖 6:00 AM – Morning Meditation & Pranayama
🕗 7:00 AM – Hatha Yoga Practice
🕘 9:00 AM – Breakfast (Sattvic Meal)
🕙 10:30 AM – Yoga Anatomy & Philosophy Class
🕛 12:30 PM – Self-Practice & Teaching Methodology
🕒 3:00 PM – Ashtanga/Vinyasa Yoga Class
🕔 5:00 PM – Evening Meditation & Mantra Chanting
🕖 7:00 PM – Dinner (Organic Yogic Meal)
🕘 9:00 PM – Lights Out & Self-Reflection
By following this holistic schedule, students grow physically, mentally, and spiritually.
Accommodation & Food
🏡 Comfortable Stay – Enjoy a clean, peaceful, and well-equipped environment.
🍲 Yogic Meals – Nutritious vegetarian, organic, and Sattvic food.
🧘 Spiritual Atmosphere – A calm space for learning and self-exploration.
Why Choose Aradhana Yogashala?
✅ Yoga Alliance Certified – Our training is globally recognized.
✅ Experienced Instructors – Learn from highly skilled and passionate yoga masters.
✅ Serene Location – Study in the tranquil setting of Rishikesh.
✅ Holistic Curriculum – Comprehensive training covering all aspects of yoga.
✅ Personalized Attention – Small batch sizes for one-on-one guidance.
How to Apply for 200-Hour Yoga Teacher Training?
📅 Upcoming Batch Dates:
🗓️ Next Batch: Limited seats available! Secure your spot today.
📍 Location: Aradhana Yogashala, Tapovan, Rishikesh, India
📩 Email: aradhanayogashala01@gmail.com
📞 Phone: +91-95575 91290 / +91-80776 67074
Start Your Yoga Journey with Us!
The 200-hour yoga teacher training at Aradhana Yogashala is more than just a certification—it’s a journey of self-discovery and transformation. Whether you want to teach yoga or deepen your practice, this course will empower you with knowledge, discipline, and confidence.
