yoga teacher training

If you’ve been drawn to yoga and want to deepen your practice, share the teachings, or shift your life toward purpose, yoga teacher training at Aradhana Yogashala in Rishikesh might be your turning point. Here, yoga teacher training is more than a program—it’s an immersive journey that blends ancient wisdom with personal growth, holistic wellness, and professional credibility.

Why Choose Yoga Teacher Training at Aradhana Yogashala

Authentic Roots & Traditional Approach

Aradhana Yogashala was founded in 2018 with a vision to bring traditional yoga principles alive. Rather than trend-driven styles, the school emphasizes classical teachings: Hatha, Ashtanga, Vinyasa, and Kundalini practices, plus philosophical foundations from Yoga Sutras, Upanishads, Bhagavad Gita, and ancient texts.
This ensures that the yoga teacher training is not just physical but deeply spiritual and ethical.

Yoga Alliance Certification & Global Recognition

All of the yoga teacher training courses at Aradhana Yogashala are registered with Yoga Alliance. This means when you complete 200-hour, 300-hour, or even 500-hour training, your certificate is recognized worldwide, conferring status like RYT-200 or RYT-500. 

Experienced Teachers & Personalized Guidance

The teaching team includes seasoned instructors: some with more than 10 years of experience, specialization in alignment, pranayama, yoga anatomy, as well as yogic philosophy.
Class sizes are kept small so you can get personalized feedback—on alignment, adjustments, subtle breathing techniques, etc. 

Holistic, Residential Experience

This isn’t just “go to class for an hour and leave.” Yoga teacher training at Aradhana is residential, with sattvic (yogic) meals three times a day, accommodation onsite, daily schedule structured around asana, pranayama, meditation, philosophy, chanting, and self-study.  
The environment of Rishikesh—by the Ganges, in the Himalayan foothills—adds to the sacredness and the focus. 

Which Yoga Teacher Training Programs Are Available

Aradhana Yogashala offers a spectrum of yoga teacher training (YTT) programs to suit different levels of experience and depth of study. Here are some of the main ones:

What You Will Learn: Elements of the Training

Here are some of the common modules and components in these yoga teacher training courses:

• Asana Practice & Alignment: Detailed study of postures, proper alignment, use of modifications & props to avoid injury, variations for different body types.

• Pranayama & Breathwork: Techniques like alternate nostril breathing, kapalabhati, etc., to regulate prana (life-force) and calm the mind.

• Meditation & Mantra Chanting: Learning different meditation styles, daily silence, use of mantra, practices to stabilize mental fluctuations.

• Yoga Philosophy & Ethics: Study of Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, yama & niyama, living the yogic lifestyle—ethics, moral values, ahimsa, truthfulness, etc.

• Yoga Anatomy & Physiology: Physical anatomy (skeletal, muscles, joints), energy anatomy (chakras, nadis), knowing contraindications, safe practice when body limitations exist.

• Teaching Methodology & Practicum: How to lead a class: cueing, sequencing, class styles, adjustments, verbal cues, working with students of different levels, creating safe space. Also hands-on practice.

Who Should Consider Yoga Teacher Training at Aradhana

• Absolute beginners who feel drawn to yoga and want a solid foundation.

• Intermediate practitioners who want to deepen their practice, improve alignment, understand philosophy, or add meditation and pranayama.

• Aspiring teachers who intend to teach yoga professionally—studio classes, retreats, workshops.

• Wellness seekers looking for transformation physically, mentally, emotionally.

• Anyone wanting a retreat-style immersion: stepping away from daily life to focus inward.

What Transformation Looks Like

After completing a yoga teacher training at Aradhana Yogashala, many students report:

• Stronger, more stable physical practice, improved flexibility, alignment, strength.

• Better breath awareness, reduced stress, enhanced clarity of mind.

• Deeper spiritual connection: understanding of mantra, meditation, inner values.

• Confidence in teaching: knowing how to sequence, modify, guide safely and compassionately.

• A shift toward holistic living: cleaner diet, healthier daily routine, more mindfulness in everyday things.

Practical Details & Things to Know

• Residency: These courses are fully residential (especially 200, 300, 500-hour TTCs), meaning you live onsite, eat sattvic meals, follow a daily schedule.

• Duration: 100-hour course is about 1-2 weeks; 200-hour often ~3-4 weeks; 300-hour longer; 500-hour combining both spans.

• Certification: On completion, you receive Yoga Alliance-certified certificate (e.g., RYT-200 or RYT-500 depending on hours) which enables you to teach globally.

• Eligibility: Basic physical and mental fitness, English language comprehension, attendance of all sessions, openness to immersive lifestyle; for advanced courses prerequisites like completing 200-hour TTC are required.

Conclusion: Your Path Forward

If you’re searching for “yoga teacher training”, Aradhana Yogashala in Rishikesh offers an opportunity to transform your passion into purpose. It’s not just about earning a certificate—it’s about growth: physical, intellectual, emotional, and spiritual. Whether you start with 100 hours or go all the way to 500 hours, you will gain a skill set, inner clarity, and a guide to share yoga with authenticity.