100 Hour Kundalini Yoga Teacher Training In Rishikesh | Aradhana Yogashala

At Aradhana Yogashala, skilled and certified yoga teachers will guide you through the 100 hour Kundalini yoga teacher training course and offer you strong control over the hidden energy within you.

In Kundalini Yoga, the concept of the seven chakras is an essential part of understanding and working with the energy within the body. Chakras are energy centers located along the spine, and they are believed to be responsible for the flow of vital energy, known as prana, throughout the body. Each chakra is associated with specific physical, emotional, and spiritual qualities.

Here is a brief overview of the seven chakras in Kundalini Yoga:

In Kundalini Yoga, the activation and harmonization of these chakras are vital for the awakening of Kundalini energy, which is believed to reside at the base of the spine. Through specific Kundalini Yoga practices such as asanas (postures), pranayama (breathing techniques), meditation, and mantra chanting, practitioners aim to balance and purify each chakra, allowing the Kundalini energy to rise and facilitate spiritual growth and enlightenment.

The curriculum of our 100 hour Kundalini Yoga Teacher Training in Rishikesh is designed to provide a thorough understanding of Kundalini Yoga and prepare you for teaching this transformative practice.

Here is an overview of the curriculum:

Kundalini Yoga Philosophy and Principles

• Introduction to Kundalini Yoga and its origins
• Understanding the concept of Kundalini energy and its awakening
• Study of the body, chakras, and nadis
• Exploring the relationship between mind, body, and spirit in Kundalini Yoga

Kundalini Yoga Techniques and Kriyas

• Learning and practicing specific Kundalini Yoga techniques and kriyas (sequences of postures, breathwork, and meditation)
• Activation and balancing of the chakras through Kundalini Yoga practices
• Developing awareness and control of prana (life force energy) through Kundalini techniques

Pranayama Practices With Respect To Kundalini Yoga

• Exploring various pranayama techniques specific to Kundalini Yoga
• Breathwork for energy regulation, purification, and balance
• Understanding the connection between breath and consciousness in Kundalini Yoga

Kundalini Meditation and Mantra Chanting

• Introduction to different meditation techniques used in Kundalini Yoga
• Practicing meditation for relaxation, mental clarity, and spiritual growth
• Learning and chanting of mantras to enhance energy flow and cultivate inner focus

Kundalini Yoga Anatomy and Physiology

• Understanding the physical and energetic aspects of the human body in relation to Kundalini Yoga
• Introduction to the major bodily systems and their role in the practice
• Study of the nadis and their influence on overall well-being

Yogic Lifestyle and Ethics

• The principles of a yogic lifestyle and the ways to incorporate them into daily life
• Ethical guidelines (yamas and niyamas) for personal and spiritual growth
• Understanding the importance of self-discipline, self-care, and proper diet in Kundalini Yoga

Teaching Methodology

• Developing effective teaching skills and methodologies for Kundalini Yoga classes
• Sequencing and instructing classes based on the principles of Kundalini Yoga
• Providing modifications and adjustments for students of different levels

Practicum and Teaching Practice

• Opportunities for teaching practice with guidance from experienced Kundalini Yoga teachers
• Developing confidence and refining teaching skills through practical sessions
• Techniques to create a safe and supportive learning environment for students

Aradhana Yogashala is a Yoga Alliance-registered school in Rishikesh. Students who have completed a specific standard of yoga teacher training in Rishikesh will receive a certificate that makes them eligible to enroll in advanced-level courses and become certified yoga teachers.

Eligibility

To join a 100-hour Kundalini Yoga Teacher Training in Rishikesh, India, you must meet these requirements:

• Our 100 hour Kundalini Yoga TTC is open to both beginners and experienced yoga practitioners who have a genuine interest in Kundalini Yoga.
• Our classes of 100 hour Kundalini Yoga Teacher Training in Rishikesh are conducted in English, so the basic understanding of the English language is required.
• There are no specific prerequisites for this course, although a basic experience of yoga practices is beneficial.

Certification

Our renowned yoga school in Rishikesh provides certification on successfully completing the 100 hour Kundalini Yoga Teacher Training. The evaluation for this certification includes attending all classes, participating in group discussions, and passing written and practical exams.

• This certificate makes you eligible to join the 200-hour Kundalini Yoga Teacher Training and move closer to become a Kundalini Yoga Teacher anywhere in the world.
• This certificate shows your understanding of Kundalini Yoga principles, techniques, and teaching methodology.

Important Note : Our 100 hour Kundalini Yoga Teacher Training in Rishikesh, India will set the foundation for your yoga teaching journey, but it doesn't authorize you to teach yoga professionally.

Include

• Three Yogic Meals and Beverages
• Accommodation (Single Or Shared)
• Study materials (Yoga Books, Notebooks, and Pens)
• Cleansing Kits and Japa Mala (a string of beads)
• Evening Ganga Beach Meditation
• Ganga Beach Yoga & Kirtan Eve
• Weekend Excursions
• Study tours to different Ashrams and Temples

Not Include

• Travel Expenses
• Laundry Services (available at additional costs)
• Air Conditioning / Heater (available at extra charges)
• Other Personal Expenses