300 Hour Yoga Teacher Training In Rishikesh | Aradhana Yogashala

There are several yoga schools that provide Yoga Training in Rishikesh. Here are some reasons that set us apart for 300 Hour Yoga Teacher Training Course in Rishikesh, India:

• Professional Training: Our team of certified yoga teachers is dedicated to preparing the students as experienced yoga instructors who can inspire and teach others. Our experienced yoga teachers have trained thousands of students from various countries.
• Deep Yoga Knowledge: Our 300 Hour YTTC curriculum covers anatomy, philosophy, and teaching methodologies. You will learn a broader perspective on yoga and its various aspects to teach others.
• Yoga Alliance Registered School: Aradhana Yogashala is a Yoga Alliance registered school situated in Rishikesh, India. The certificate you will receive from our school is recognized internationally.
• Peaceful Environment: The peaceful setting of our yoga teacher training school in Rishikesh provides the perfect environment for practicing yoga and meditation. The calm and natural surroundings will also enhance your practice and inner peace.
• Personal Growth: Beyond just training, our 300 Hour Yoga Teacher Training Course offers personal growth and opportunities for self-discovery. It is a transformative journey that allows you to unlock your full potential.

In addition to these points, the quality of the sattvic food, the comfort of the beds, and the green natural surroundings are the things that separate us from the rest.

The syllabus of 300 Hour Yoga TTC is thoughtfully drafted to help yoga enthusiasts become trainers and active contributors to the Yoga community. Our detailed curriculum assures quality results for you and your students.

Yoga Anatomy and Physiology

• In-depth study of human physical anatomy and physiology, including bodily systems and organs
• Exploration of energy anatomy and physiology, covering chakras, nadis, and their relevance to yoga practice
• Application of anatomy and physiology principles to yoga, emphasizing benefits, contraindications, and healthy movement patterns
• Deepening the understanding of yoga lifestyle, including the precepts of non-violence (ahimsa), dharma, and karma

Asana Practice

• Advanced yoga postures and their variations in Hatha, Ashtanga, and other yoga styles
• Standing and intermediate postures
• Surya Namaskar
• Forward Bend, Side Stretch, Leg Stretch, Balance Poses
• Strength Poses (Twisting, Abs Strength)
• Back Bend, Upside Down, Relaxing yoga poses

Pranayama

• Introduction to Pranayama
• Various Pranayama techniques (Kapalabhati, Nadi Shodhana, Anuloma Viloma, Spinal Breathing, Bhastrika, Yogic Breathing, Ujjayi, Sheetkari, Surya Bhedan, Sheetali, Chandra Bhedan, Bhramari)

Yoga Meditation

• Introduction to Meditation
• Different Meditation Techniques
• Yoga Nidra (Psychic Sleep)
• Yoga Cleansing (Shatkarma)
• Yoga Bandhas (Energy Lock)
• Mudras (Yoga Gestures)

Mantra And Mantra Chanting

• Significance of Mantra
• Mantra and its power of vibration
• Mantras for physical, mental, emotional, and spiritual healing
• Mantra for healing different diseases

Yoga Anatomy

• Study of the body's systems and their relation to yoga
• Joint and muscular movement, according to the asana
• Structure of the body
• Use of anatomy to support poses
• Effects of yoga on the body systems
• Adjustment for injury

Yoga Philosophy

• Study of Yoga Sutra
• Study of Bhagwat Gita

Teaching Methodology

• Foundation of Teaching
• How to Create a Teaching Plan
• How to Instruct & Sequence
• Verbal Cues and Safety
• Adjustment and Alignment Technique

Aradhana Yogashala is registered with Yoga Alliance, which ensures that our yoga teacher training course meets all the standards set by Yoga Alliance. Students completing the 300 hour yoga teacher training with our school acquire eligibility to register with Yoga Alliance as a RYT-300. Students can further take the desired jump in their yoga journey as this certification is identified internationally.

Eligibility:

To join the 300 Hour Yoga Teacher Training in Rishikesh, you must meet these requirements:

• A basic understanding of the English language is required since the classes are conducted in English.
• To enroll in our 300 Hour Yoga TTC, you must have completed 200 Hour Yoga Teacher Training from a recognized yoga school.
• The age requirement to enroll in this course is 18 years and above.
• You must be physically and mentally healthy to practice various yoga asanas.

Certification:

Participants will receive a certificate from Aradhana Yogashala upon completing 300 Hour Yoga Teacher Training. This certification will make the participants eligible to register with Yoga Alliance as an RYT-500 (Registered Yoga Teacher 500-hour).

Include

• Three Yogic Meals and Beverages
• Study materials (Yoga Books, Notebooks, and Pens)
• Cleansing Kits and Japa Mala (a string of beads)
• Evening Ganga Beach Meditation
• Ganga Beach Yoga & Kirtan Eve
• Weekend Excursions
• Study tours to different Ashrams and Temples

Not Include

• Travel Expenses
• Laundry Services (available at additional costs)
• Air Conditioning / Heater (available at extra charges)
• Medical Insurance
• Other Personal Expenses