Jamari katal, Deccan Valley road, near dhamanda guest house, Tapovan, Rishikesh, Uttarakhand 249192

info@aradhanayogashala.com 095575 91290 / 08077667074

One-Week / 7 Days Yoga Retreat In Rishikesh | Aradhana Yogashala

7 Days Yoga Retreat In Rishikesh

We often forget to care for ourselves, which leaves us tired and not fully present in our daily lives. Do you also feel tired and overwhelmed by your daily hectic schedule? So, give yourself a refreshing break by joining our 7 Days Yoga Retreat in Rishikesh.

Aradhana Yogashala is a well-known yoga retreat center in India where you can listen to birds, enjoy calming river sounds, and view breathtaking landscapes. Our 7-Day Yoga Retreat combines yoga education and wellness practices to promote physical, mental, and spiritual health. Our expert yoga instructors are well-experienced and passionate about teaching and will guide you through the ancient art of yoga. This is a chance to relax your life and dive into the magic of yoga.

If you can't spare a whole week due to a corporate job or other commitments, we've got you covered! We offer flexible options like 3 and 5 Days Yoga Retreats in Rishikesh, India. So, even with a busy schedule, you can still take a meaningful break to rejuvenate and engage yourself in the transformative experience of our yoga retreats.

Book Our Retreat Today!

Key Highlights Of Our 7 Days Yoga Retreat In Rishikesh

7 Days Yoga Retreat In Rishikesh

Aradhana Yogashala is located in Rishikesh, India. The Himalayan mountain surrounding the retreat and the Ganges River flowing nearby will give you a peaceful environment to enjoy the beauty of nature and transform you to meet your inner self.

Understanding of Yoga:Our yoga retreat program helps you understand the aspect of yoga in the World Capital of Yoga. We will also teach you various yoga techniques that will make your practice more meaningful and advanced.

Affordable Fees:Our affordable fees for 7 Days Yoga Retreat India will allow you to say yes to yoga without worrying about your wallet! Our prices ensure that everyone can experience the joy and benefits of yoga without concerns.

Nutritious Meals:Aradhana Yogashala offers three sattvic meals daily that fuel your body and make your taste buds happy. Each bite is like a mini celebration of good health, bringing joy to your taste.

Relaxing Accommodation:Resting easy in a comfortable space that feels like home will make your yoga retreat experience even more memorable. After a day of yoga practice and adventures, a comfy retreat space becomes your haven for rest. So, we offer single and shared accommodation with all modern facilities, ensuring you wake up ready for a new day.

Workshops:During our 7 Days Yoga Retreat India, you will also attend sessions that go beyond the yoga mat. Workshops will be provided on nutrition, mindfulness, and stress management to help you develop healthy habits and practices.

Excursions:You will add a special touch to your retreat with exciting outings to explore the beauty of Rishikesh and create memories outside the yoga class. The adventurous activities, like rafting in the Ganges River, will connect you with nature and give you a refreshing experience.

What You Will Learn In Our 7 Days Yoga Retreat?

Our yoga retreat program includes daily yoga and meditation classes, workshops, and other wellness activities to balance physical, mental, and spiritual health to help participants deepen their yoga practice, reduce stress, and improve overall well-being.

At Aradhana Yogashala in Rishikesh, you'll get to learn the following:

  • Hatha yoga and meditation sessions
  • Workshops on yoga philosophy, pranayama, and mindfulness
  • Outdoor activities such as hiking, swimming, or nature walks
  • Group discussions and group meditation
  • Free time for relaxation and personal reflection
  • Evening programs such as chanting, music, or storytelling

Daily Schedule For 7 Days Yoga Retreat In Rishikesh

7 Days Yoga Retreat In Rishikesh

At Aradhana Yogashala, our daily schedule is crafted to give you breaks for relaxation between your studies and activities.

Here is the daily schedule of 7 Days Yoga Retreat India:

Day 1
  • Hatha Yoga -07:00 AM
  • Yoga Detoxification/ Pranayama -08:15 AM
  • Sound healing meditation -06:00 PM
Day 2
  • Hatha Yoga -07:00 AM
  • Yoga Detoxification/ Pranayama -08:15 AM
  • Trekking to Visit Waterfall -11:00 AM
  • Meditation 06;00 pm
Day 3
  • Hatha Yoga -07:00 AM
  • Yoga Detoxification/ Pranayama -08:15 AM
  • Ayurvedic Massage -11:00 PM
  • ganga Aarti (World famous prayer to Ganges) 06:00 pm
Day 4
  • visit to Kunjapuri Temple -05:30 AM
  • Yoga Nidra 06:00 pm
Day 5
  • Hatha Yoga -07:00 AM
  • Yoga Detoxification/ Pranayama -08:15 AM
  • Introduction To Ayurveda -06:00 PM
Day 6
  • Yoga Class near River Ganga -07:00 AM
  • Beatles Ashram / vasisht cave Visit -11:00 AM
Day 7
  • Hatha Yoga -07:00 AM
  • Yoga Detoxification/ Pranayama -08:15 AM
  • Get Together -08:00 PM

Inclusions And Exclusions Of Our 7 Days Yoga Retreat In India


  • 7 days and 6 nights accommodation for 7 Days Yoga Retreat
  • 5 days and 4 nights accommodation for 5 Days Yoga Retreat
  • 3 days and 2 nights accommodation for 3 Days Yoga Retreat
  • 3 daily vegetarian meals
  • Herbal tea
  • Sessions of Yoga, Meditation, and Pranayama
  • Excursion


  • Travel Expenses
  • Laundry Services (available at additional costs)
  • Air Conditioning / Heater (available at extra charges)
  • Medical Insurance
  • Other Personal Expenses

FAQs | 7 Days Yoga Retreat India

Sure! Our Yoga Retreat in Rishikesh is highly safe. We adhere to all safety protocols and guidelines. Additionally, our experienced staff is well-equipped to handle any unforeseen situations, ensuring that your well-being is our utmost concern throughout your transformative journey.

If you want to book our yoga retreat, please contact Aradhana Yogashala by phone or email below. Alternatively, you can fill out our booking form available on our website. We'll contact you back right away.



Yes! We understand that sharing a room with a friend can enhance the overall experience of the 7 Days Yoga Retreat in Rishikesh. We offer the option for participants to share accommodations. Simply let us know your preference during the booking process, and we'll do our best to accommodate your request.

Not necessarily. Our yoga retreat in Rishikesh, India, offers classes for all levels, including beginners.

Price Of Our Yoga Retreat

Days Private Room Sharing Room
3 Days $179 $149
5 Days $249 $225
7 Days $349 $325

Book Now

At Aradhana Yogashala, our goal is simple: we want everyone to experience the amazing benefits of yoga. We believe that the cost shouldn't be a barrier to this life-changing practice. That's why we're committed to offering a budget-friendly yoga retreat that refreshes and energizes you.

Need Guidance To Get Started?

Call Us On

95575 91290

What People say about Our Retreat ?

"I really enjoyed the 7 Days Yoga Retreat in Rishikesh at Aradhana Yogashala. The chef is an amazing cook. Every dish tastes so good, and he will cater to any allergies one may have. Thank you for your guidance and support!"

7 Days Yoga Retreat In Rishikesh

Jackson Smith


"I would highly recommend Aradhana Yogashala to anyone who is looking for honest, trustworthy, hardworking teachers who really know and understand the yogic lifestyle and how to apply it. Overall, I loved my time during the 5 Days Yoga Retreat in India!"

7 Days Yoga Retreat In Rishikesh

Thomas Downey


"What a remarkable journey to the self with these guys! Aradhana Yogashala went beyond my expectations during the 7 Days Yoga Retreat. All of the teachers are extremely passionate and knowledgeable about their craft. We had a lovely family atmosphere. Thanks!"

7 Days Yoga Retreat In Rishikesh

Maria Johnson


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Contact Aradhana Yogashala

Jamari Katal, Deccan Valley Road, Near Dhamanda Guest House, Tapovan, Rishikesh, Uttarakhand 249192