200 Hour Kundalini Yoga Teacher Training In Rishikesh | Aradhana Yogashala
Namaste! Aradhana Yogashala welcomes you to our informative 200 Hour Kundalini Yoga Teacher Training in Rishikesh, India.
Kundalini Yoga is a powerful and transformative form of yoga that has been practiced for thousands of years. It includes yoga postures, breath control, meditation, and chanting that awaken the energy at the base of the spine, known as Kundalini.
Our 200 Hour Kundalini Yoga Teacher Training in Rishikesh is a 3-week program that aims to provide a strong foundation in Kundalini Yoga. Our qualified Kundalini Yoga Teachers focus on a well-rounded study of yoga, including its spiritual aspects, to help our students grow personally and spiritually.
This course aims to provide participants with the knowledge, skills, and experience needed to lead safe, effective, and inspiring Kundalini Yoga classes. It is often a combination of in-person instruction, practice, and self-study.
Seven Chakras In Kundalini Yoga
At Aradhana Yogashala, skilled and certified yoga teacherswill guide you through the 200 hour Kundalini yoga teacher training course and offer you strong control over the hidden energy within you.
The seven chakras in Kundalini Yoga are energy centers along the spinal column that correspond to different aspects of physical, mental, and emotional health.
The seven chakras in Kundalini Yoga are mentioned below:
Muladhara (Root Chakra)
Muladhara (also known as the Root Chakra) is the first of the seven main chakras in Kundalini Yoga. It is located at the base of the spine and is associated with grounding, stability, and physical safety. The Muladhara chakra represents our foundation and is linked to our sense of security, strength, and survival.
Svadhisthana (Sacral Chakra)
Svadhisthana (also known as the Sacral Chakra) is located just above the root chakra and is associated with emotions, creativity, and sexual energy. The Svadhisthana chakra represents our connection to our feelings and emotions and is linked to our ability to experience pleasure, creativity, and sexuality.
Manipura (Solar Plexus Chakra)
Manipura is found in the abdomen, near the solar plexus, and is associated with personal power, self-esteem, and digestion. The Manipura chakra represents our sense of personal power and control over our lives and is connected to our willpower, self-confidence, and self-discipline.
Anahata (Heart Chakra)
Anahata (also known as the Heart Chakra) is the fourth of the seven main chakras in Kundalini Yoga. It is located in the center of the chest and is associated with love, compassion, and relationships. The Anahata chakra symbolizes our ability to love and connect with others and is linked to our capacity for compassion, empathy, and forgiveness.
In Kundalini Yoga, the Anahata chakra governs our ability to love and connect with others and our capacity for compassion and empathy.
Vishuddha (Throat Chakra)
Vishuddha (also known as the Throat Chakra) is located in the throat and is associated with communication, self-expression, and personal truth. The Vishuddha chakra denotes our ability to express ourselves and communicate our reality and is linked to our capacity for honest self-expression and clear communication.
Ajna (Third Eye Chakra)
Ajna, also known as the Third Eye Chakra, is the sixth main chakra of Kundalini Yoga. It is found between the eyebrows and is associated with intuition, wisdom, and perception. The Ajna chakra represents our ability to see beyond the physical world and access higher states of consciousness and is related to our intuition, wisdom, and perception.
Sahasrara (Crown Chakra)
Sahasrara (also known as the Crown Chakra) is the seventh and final of the seven main chakras in Kundalini Yoga. It is located at the top of the head and is associated with spiritual awareness, enlightenment, and excellence.
In a 200 hour Kundalini Yoga teacher training in rishikesh, awakening the Kundalini energy involves activating and balancing these seven chakras. Then, through various techniques such as breath control, physical postures, meditation, and mantra chanting, practitioners work to harmonize and balance the energy of the chakras, leading to greater physical, mental, and emotional health and well-being.
Why Choose Our 200 Hour Kundalini Yoga Teacher Training In Rishikesh, India?
Here are some points that highlight some of the key reasons why Aradhana Yogashala stands out as a perfect choice for a 200 Hour Yoga Teacher Training in India:
- Aradhana Yogashala is one of the best yoga schools in Rishikesh, offering a 200 hour Kundalini Yoga Teacher Training Course under the guidance of professional Kundalini Yoga Instructors.
- Our 200 hour Kundalini Yoga Teacher Training in India guides you through the awakening of your Kundalini energy, starting from the base chakra and progressing systematically to the higher chakras.
- Upon completing the training, you will be awarded a certificate that allows you to register with Yoga Alliance and become a qualified Kundalini yoga teacher.
- You'll have the opportunity to enhance your yoga practice in a calm and beautiful environment. This tranquil setting is perfect for deepening your understanding of Kundalini yoga.
Curriculum Of Our 200 Hour Kundalini Yoga Teacher Training Course In India
Our 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh covers a wide range of topic that includes the following:
Kundalini Yoga Philosophy
- Philosophy and origins of Kundalini yoga
- Understanding of the Kundalini energy and its role in yoga practice
Asanas and Alignment
- Kundalini yoga asanas (postures) to build strength, flexibility, and balance
- Proper alignment and adjustments to ensure safe and effective practice
Pranayama and Breathwork
- Introduction to Pranayama (breath control) to enhance energy flow and balance within the body
- Various breathing techniques to elevate your practice
Meditation and Mindfulness
- Meditation as a tool for inner peace and self-realization
- Different meditation techniques, including mantra meditation and silent meditation
Chakras and Energy Systems
- Study of chakras and energy centers
- Significance of Chakras in Kundalini yoga
- Learn how to activate and balance these energy centers
Anatomy and Physiology
- Gain insights into the human body's physical and energetic anatomy to ensure a safe and effective practice
- Understand the connection between Kundalini yoga and overall well-being
Teaching Methodology
- Develop the skills needed to become a compassionate Kundalini yoga teacher
- Learn class planning, sequencing, and effective teaching techniques
Yogic Cleansing Techniques
- Yogic cleansing practices (kriyas) to purify the body and mind
- Understand their benefits and how to incorporate them into your routine
Yogic Ethics and Lifestyle
- Ethical principles of Kundalini yoga and how they relate to daily life
- A yogic lifestyle that promotes health and well-being
Teaching Practicum
- Hands-on experience by leading yoga classes with guidance and feedback from experienced Kundalini yoga instructors
Spiritual Growth and Self-Discovery
- Personal and spiritual growth through the practice of Kundalini yoga
- Connection with your inner self and understand your own spirituality
Daily Schedule For 200 Hour Kundalini Yoga Teacher Training Course In Rishikesh, India
| Time | Everyday |
|---|---|
| 05:00 AM - 06:00 AM | Kundalini Sadhana |
| 06:15 AM - 07:15 AM | Kundalini Pranayama and Shatkarma |
| 07:30 AM - 09:00 AM | Kundalini Asana, Kriya & Mudra |
| 09:00 AM - 09:45 AM | Breakfast |
| 10:45 AM - 11:45 AM | Yoga Anatomy |
| 12:00 PM - 01:00 PM | Kundalini Philosophy |
| 01:00 PM - 02:00 PM | Lunch |
| 02:00 PM - 03:30 PM | Self Study |
| 03:30 PM - 04:30 PM | Classical Hatha Yoga |
| 04:30 PM - 06:00 PM | Yoga Alignment & Adjustment/ Teaching Methodology |
| 06:00 PM - 07:00 PM | Meditation |
| 07:00 PM - 08:00 PM | Ganga Beach Meditation(Self) |
Eligibility And Certification For 200 Hour Kundalini Yoga Teacher Training In India
Aradhana Yogashala is a RYS (registered yoga school) with Yoga Alliance that follows a specific standard for 200 Hour Kundalini Yoga Teacher Training Rishikesh.
Eligibility:
If you want to enroll in our 200 Hour Kundalini Yoga TTC in Rishikesh, India, you need:
- Basic english language skill
- Good physical fitness
- An interest to learn and understand Kundalini Yoga deeply
- A passion to teach Kundalini Yoga to others
Certification:
You will receive a certification for the 200 Hour Kundalini Yoga Teacher Training Course from our yoga teacher training school in India after completing the program. The evaluation for certification involves attending all classes, joining group discussions, and passing written and practical exams. This certification from Aradhana Yogashala demonstrates your successful completion and makes you eligible to register as RYT-200 (Kundalini Yoga) with Yoga Alliance.
Upcoming Dates For 200 Hour Kundalini Yoga Teacher Training Course In Rishikesh, India
Our 200-Hour Kundalini Yoga Teacher Training begins on the 1st of every month and lasts for 25 days. Join us for a fulfilling experience! 🌟🧘♂️
| Date | Shared Room | Private Room | Booking |
|---|---|---|---|
| Jan 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| Feb 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| Mar 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| Apr 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| May 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| June 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| July 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| Aug 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| Sept 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| Oct 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| Nov 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
| Dec 1st - 25th, 2024 | $799$999 | $999$1199 | Book Now |
What Does The Course Fee Include / Not Include At Aradhana Yogashala?
Include
- Three Yogic Meals and Beverages
- Accommodation (Single Or Shared)
- Study materials (Yoga Books, Notebooks, and Pens)
- Cleansing Kits and Japa Mala (a string of beads)
- Evening Ganga Beach Meditation
- Ganga Beach Yoga & Kirtan Eve
- Weekend Excursions
- Study tours to different Ashrams and Temples
Not Include
- Travel Expenses
- Laundry Services (available at additional costs)
- Air Conditioning / Heater (available at extra charges)
- Medical Insurance
- Other Personal Expenses
FAQs On 200 Hour Kundalini Yoga Teacher Training In Rishikesh
No! While previous yoga experience is not a strict requirement to attend our 200 hour Kundalini Yoga TTC but a basic understanding of yoga postures and practice will be a plus point.
At Aradhana Yogashala, a 200 hour Kundalini Yoga teacher training in Rishikesh takes 4 to 5 weeks to complete.
Our 200 hour Kundalini Yoga teacher training course in India covers a wide range of topics, including the history and philosophy of Kundalini Yoga, anatomy and physiology, the science of pranayama, meditation, mantra, and teaching methodology. For a more detailed syllabus of 200 Hour Kundalini Yoga TTC, you can check at aradhanayogashala.com.
The daily schedule of this Yoga TTC at Aradhana Yogashala includes yoga practice, meditation, lectures, workshops, and time for self-study and exploring Rishikesh.
Yes! Aradhana Yogashala provides the 200 Hour Kundalini Yoga Teacher Training Certificate upon completion of the training, which enables you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Course Overview
- Course200 Hour Kundalini YTTC
- Duration25 Days
- LocationRishikesh
- Shared Room$799$999
- Private Room$999$1199
