Meditation Teacher Training In Rishikesh

• Certified By The Yoga Alliance
• Guidance From Experienced Trainers
• Individual Attention
• Peaceful Environment
• Affordable Fees
• Modern Facilities
• Nourishing Meals

We provide a thorough curriculum in 100 Hours and 200 Hours of Meditation Teacher Training in Rishikesh that will strengthen your foundations and make you skilled in practising several meditation techniques, building you into a confident meditation teacher.

Philosophy Of Meditation

Our 100 Hour and 200 Hour Yoga Teacher Training involves studying the theoretical aspects of meditation to bring awareness and provide a basic understanding of this field.

• Introduction to the history and principles of meditation
• Understanding the origin, meaning, and importance of meditation.
• Exploring the concept of Chakras and Prana
• Study of philosophical texts: Advaita Vedanta, Upanishads, and more

Meditation Practice

This course provides an introduction to various methods of meditation.

Practising various meditation techniques:

• Mindfulness meditation
• Pranayama (breath control)
• Concentration
• Visualisation, and more

Introduction to different types of meditation:

• Mantra meditation,
• Chakra meditation
• Kundalini meditation
• Sound healing

Pranayama

Within this course, you will learn and practice several Pranayama or controlled breathing techniques such as Kapalbhati, Ujjayi, Anulom Vilom, and more.

Asana Practice

Our meditation course also involves yoga practice to help you align with your breath while doing poses.

• Learning to get into a proper posture for practising meditation
• Including meditation in asana practice
• Creating harmony between the breath and body
• Building mindfulness in yoga practice
• Understanding the effect of meditation on the mind and body

Mudras and Bandhas

Meditation practice is more than just finding relaxation and inner peace. It is to create harmony between our body and mind.

• Introduction and importance of mudras and bandhas
• Learning different mudras and their use in opening different energy channels
• Practising mudras to promote energy flow
• Understanding bandhas and learning to perform them properly

Teaching Methodology And Practicum

Our meditation course provides training in several teaching techniques to prepare you as a highly skilled and qualified meditation teacher.

• Communication and instructional skills
• Observation and assisting skills
• Practical classroom teaching experience
• Honest feedback on your teaching sessions
• Teaching ethics
• Final assessment and exam

"Meditation is an art that needs patience and consistent efforts to build."

At Aradhana Yogshala, we strive to deliver authentic education to our students in our Meditation Teacher Training programs. Our experienced trainers carefully design meditation classes to give every student individual attention and guidance, offering a personalised learning experience. Surrounded by the calming spiritual atmosphere of Rishikesh, our school creates an immersive experience that will enhance your meditation teacher training.

Become a part of our supportive community and come along a journey of spiritual development.

Enroll Now

Our Meditation Teacher Training in Rishikesh is open to everyone who is willing to learn the art of meditation and eager to share their knowledge and teach others.

Some aspects to keep in mind are:

• For 100 Hour Meditation Course, prior experience is not required.
• However, for the 200 Hour Meditation course, you need to have a 100 Hour Meditation Teacher Training course certification.
• You should know the English language as lessons are conducted in English.

Come with an open mind and willingness to learn. You are about to unlock the magic of meditation and transform into a newer version of yourself!

We Offer

• Three Sattvic Meals With Herbal Beverages Daily
• Comfortable Accommodations (Single Or Shared)
• Study Materials (Books on meditation and stationary)
• Equipment For Meditation: Japa Malas (a string of beads)
• Evening Ganga Beach Meditation
• Weekend Outings And Recreational Activities
• Study Tours To Ashrams and Temples

We Do Not Offer

• Travel Costs
• Personal Expenses
• Laundry Services (available at additional costs)
• Air Conditioning / Heater (available at extra charges)

Completing your Meditation Teacher Training in Rishikesh is a significant milestone towards self-growth and development as a meditation teacher. Aradhana Yogshala celebrates your achievement by awarding certifications upon completing your training.

With the 100 Hour and 200 Hour Meditation Teacher Training certification, you can register as a recognised Meditation teacher with the Yoga Alliance.