500 Hour Yoga Teacher Training In Rishikesh | Aradhana Yogashala

Aradhana Yogashala, a well-known yoga teacher training school in Rishikesh, provides beautiful surroundings to practice yoga under the guidance of highly experienced and certified yoga teachers.

Here are some reasons to choose us for 500 Hour Yoga Teacher Training in India:

• Comprehensive Learning: At Aradhana Yogashala, you will deepen your knowledge of yoga and learn various techniques of performing yoga with props. It's not just about poses; it's about the philosophy, anatomy, and everything that makes yoga meaningful.
• Experienced Yoga Staff: At Aradhana Yogashala, we have a group of experienced yoga instructors in Rishikesh. They are here to guide you on your yoga teaching journey.
• Yoga Alliance Registration: You will receive a 500 Hour Yoga Teacher Training certificate upon completing this training. This certificate will make you eligible to register with Yoga Alliance as an RYT-500 (registered Yoga Teacher). Your certification will be accepted internationally.
• Beautiful Environment: Our yoga school in Rishikesh (the Yoga Capital of the World) provides a peaceful setting to practice yoga and meditation.
• Detoxified Body: The 500 Hour YTTC program helps you neutralize the negativity and unpleasant sensations by encouraging detoxification and cleansing.
• Healthy Meals: During your yoga training with us, you will enjoy nourishing and delicious food. We offer three Sattvic meals daily and herbal tea with snacks.

Here is a well-structured curriculum for our 500 Hour Yoga Teacher Training Course (YTTC) based on the mentioned categories and topics:

Yoga Anatomy and Physiology

• Study of human physical anatomy and physiology, including bodily systems and organs
• Energy anatomy and physiology, including chakras, nadis, and their application to yoga practice
• Application of anatomy and physiology principles to yoga practice, including benefits and contraindications
• Adjusting for injury

Yoga Philosophy

• Understanding of yoga philosophies and traditional texts (e.g., Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita)
• Yoga lifestyle concepts like ahimsa, dharma, and karma

Asana Practice ( Hatha, Ashtanga, Vinyasa)

• Surya Namaskar - A, B, C
• Beginner and Advanced Standing Poses
• Beginner Strength Poses
• Advanced Finishing Poses

Pranayama

• Introduction To Pranayama
• Pranayama Techniques (Kapalabhati, Nadi Shodhana, Anuloma Viloma, Spinal Breathing, Bhastrika, Ujjayi, Sheetkari, Bhramari)

Yoga Meditation

• Understanding of Meditation And Yoga Bandhas
• Yoga Nidra (Psychic Sleep)

Mantra Chanting

• Recitation of different Mantra (Mantra Chanting)
• Significance of Mantra

Teaching Methodology

• Learning effective communication skills, group dynamics, time management, and setting priorities and boundaries
• Addressing the specific needs of individuals and special populations in a group setting
• Principles of demonstrating, observing, assisting, and correcting students
• Exploring the business aspects of teaching yoga, including marketing and legal aspects

At Aradhana Yogashala, 500 Hour Yoga Teacher Training in Rishikesh, India, is designed for people who desire to become professional yoga teachers.

Eligibility:

The eligibility criteria for a 500 Hour Yoga TTC include the following:

• Our 500 Hour Yoga Teacher Training India is a beginner-level program that does not require any prior experience.
• Aradhana Yogashala in Rishikesh, India, requires participants to have a basic understanding of the English language.
• Participants must have a good level of physical and mental health to attend 500 Hour Yoga Teacher Training India.

Certification:

Upon completion of the 500 Hour Yoga Teacher Training in Rishikesh at Aradhana Yogashala, participants are awarded a certificate that makes them eligible to register with Yoga Alliance as an RYT-500 (Registered Yoga Teacher 500 Hour).

Include

• Three Yogic Meals and Beverages
• Accommodation (Single Or Shared)
• Study materials (Yoga Books, Notebooks, and Pens)
• Cleansing Kits and Japa Mala (a string of beads)
• Evening Ganga Beach Meditation
• Ganga Beach Yoga & Kirtan Eve
• Weekend Excursions
• Study tours to different Ashrams and Temples

Not Include

• Travel Expenses
• Laundry Services (available at additional costs)
• Air Conditioning / Heater (available at extra charges)
• Medical Insurance
• Other Personal Expenses