by admin | Nov 21, 2023 | Yoga
Kundalini yoga, an ancient and powerful practice, has gained popularity worldwide for its transformative benefits. If you are passionate about yoga and want to deepen your practice, considering Kundalini Yoga Teacher Training (KYTT) can be a life-changing decision....
by admin | Nov 21, 2023 | Yoga
In today’s fast-paced and stressful world, people constantly seek effective ways to promote their physical, mental, and emotional well-being. One technique that has gained significant attention in recent years is sound healing. Rooted in ancient practices and...
by admin | Nov 21, 2023 | Yoga
International Yoga Day, celebrated on June 21st every year, is a global event highlighting yoga’s importance in promoting holistic health and overall well-being. This day serves as a reminder of the transformative power of yoga and its ability to unite people...
by admin | Nov 21, 2023 | Yoga
Fatty Liver is becoming a common liver disorder which is an accumulation of excess fat in the liver, and it can be caused by various factors such as poor diet, sedentary lifestyle, and obesity. While medical treatment and lifestyle changes are crucial, incorporating...
by admin | Nov 21, 2023 | Yoga
In today’s fast-paced world, knee pain has become a common ailment affecting individuals of all ages. Whether it’s due to injury, arthritis, or general wear and tear, living with knee pain can be debilitating. It restricts our movement and disrupts our...
by admin | Nov 21, 2023 | Yoga
In today’s fast-paced business world, it’s essential to incorporate efficient warm-up routines. The 12 poses of Surya Namaskar offer a quick and refreshing yoga practice that seamlessly adapts to busy schedules. This dynamic sequence not only revitalizes...
