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Yoga Poses To Treat Fatty Liver

Yoga Poses To Treat Fatty Liver

Fatty Liver is becoming a common liver disorder which is an accumulation of excess fat in the liver, and it can be caused by various factors such as poor diet, sedentary lifestyle, and obesity. While medical treatment and lifestyle changes are crucial, incorporating specific yoga poses into your routine can further support your liver’s healing process.

Yoga can be a powerful ally if you’re seeking natural methods to restore your liver health. At Aradhana Yogashala, we understand the importance of holistic well-being and have compiled a comprehensive list of yoga poses tailored specifically for fatty liver treatment. These poses have been carefully selected to help detoxify the liver, improve digestion, stimulate circulation, and promote overall liver health.

5 Best Yoga Poses For Fatty Liver Treatment

According to some analyses, yoga may also be effective in curing fatty liver. It aids in the treatment of fatty liver by lowering stress and enhancing general well-being. In addition, yoga postures targeting the abdominal muscles enhance the liver’s functionality by strengthening these muscles.

So, here are some yoga poses that will help you treat fatty liver through yoga.

1. Boat Pose

The boat posture in yoga, also known as Navasana, is a powerful pose that involves lifting the feet off the floor while finding balance on the sitting bones. This posture primarily targets the rectus abdominis and oblique muscles, along with other muscles in the abdomen, leading to increased strength and toning. Additionally, the boat pose can enhance the functionality of organs within the abdominal cavity, particularly the liver.

To perform the boat pose:

  1. Begin by kneeling on the floor with your feet flat on the surface.
  2. Lift your feet off the ground while leaning back slightly to find balance on your sitting bones.
  3. Extend your arms straight in front of you, parallel to the ground.
  4. Gradually lift your feet higher, straighten your legs, and maintain a straight back using your abdominal muscles.
  5. Hold the pose for a duration of 30 to 60 seconds, focusing on maintaining a tight core and a straight back.
  6. To release the pose, gently lower your feet back to the ground and return to a seated position.

While holding the boat pose, keeping your core engaged and maintaining proper spinal alignment is essential. If you struggle with balance, you can use the space between your hips as a support point. As you become more comfortable with the pose, you can gradually increase the height of your lifted arms and legs and prolong the duration of the stance.

2. Plank Pose

Phalakasana, or “plank pose,” is a yoga position in which the body is supported on the hands and toes while remaining in a straight line. The abdominal muscles and the muscles in the back, arms, and legs can all be strengthened with this pose. Due to its resemblance to the push-up posture, the body is held in a straight line. Therefore, the plank pose is sometimes referred to as a “high push-up.

To perform the plank pose:

  1. With your feet hip-width apart and your hands slightly wider than shoulder-width apart, begin in the push-up position.
  2. Keep your body in a straight line from head to toe by contracting your abdominal muscles.
  3. Release the pose after holding it for 30 to 60 seconds, then push yourself back up.

3. Bow Pose

In the yoga position known as bow pose, also called Dhanurasana, you lie on your stomach while raising your head, torso, and legs off the floor while hanging onto your ankles. It is a fantastic posture for building back muscles, as well as abdominal and leg muscles. In addition, bow posture is thought to provide several other advantages, including enhancing digestion and reducing stress.

To perform the bow pose:

  1. Lie on your stomach with your chin resting on the ground and your arms by your sides.
  2. Reach back and grab your ankles while bending your knees.
  3. Pull your ankles toward your buttocks while raising your head, chest, and legs off the ground.
  4. Release the pose after holding it for 30 to 60 seconds, then lie back down.

4. Fish Pose

Matsyasana, or “fish pose,” is a yoga position in which you lie on your back, elevate your head and chest off the floor, and place your hands next to your hips. It is an excellent posture for extending the front muscles of the body, such as the hip flexors, neck, and chest. It also helps in building back strength. Other advantages of the fish position include stress reduction and digestion improvement.

To perform the fish pose:

  1. Start by lying on your back with your legs fully extended and your arms resting alongside your body.
  2. Place your hands on the floor next to your hips.
  3. Using your arm strength, lift your head, torso, and arms off the floor.
    Hold the pose for 30 to 60 seconds.
  4. Slowly release the pose and lower your body back down to the starting position.
  5. Take a moment to relax and breathe deeply.

5. Child Pose

Balasana, or child’s pose, is a restorative yoga position in which you sit back on your heels, stretch your arms out in front of you, and keep your head and chest down. It is a perfect pose for de-stressing and unwinding the body’s muscles, notably the muscles in the abdomen. A child’s posture may lessen the inflammation and scarring that might develop in the fatty liver by loosening the abdominal muscles.

To perform the child’s pose:

  1. Kneel on the ground with your legs hip-width apart to begin.
  2. Stretching your arms in front of you, take a seat back on your heels.
  3. Your forehead should rest on the ground while you incline your torso and head upward.
  4. Release the pose after holding it for 30 to 60 seconds, then kneel again.


So, now you know that incorporating yoga poses into your routine can be a beneficial approach to support the treatment of fatty liver. By engaging in these best poses for fatty liver, you can target the liver and promote its health and functioning.

The practice of yoga not only treats fatty liver but also provides a holistic approach to well-being, including stress reduction and improved overall health. At Aradhana Yogashala, we are dedicated to sharing the profound advantages of yoga with individuals around the globe. Our renowned yoga teacher training in Rishikesh helps you to immerse yourself in traditional yogic practices blended with modern techniques. Our experienced yoga instructors offer comprehensive training, empowering you to deepen your personal practice and inspire others with the transformative power of yoga.

Whether you seek relief from fatty liver symptoms or embark on a fulfilling yoga journey, join us at Aradhana Yogashala as we delve into the rejuvenating world of yoga poses for treating fatty liver.

Call us at +91-95575 91290 or mail your query to info@aradhanayogashala.com. Together, let’s unlock the healing potential within you and embrace the path to vitality and wellness. Namaste!

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